Chap-Long Lau at Crystal Springs
Career Races by Chap-Long Lau at the 2.95 mile Crystal Springs Course. Return to the career report of Chap-Long Lau.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/7/10 | SCVAL Crystal Springs | 2.95 | 28:01.7 | 9:30 | 125 | -3.01 | |
| 11/2/10 | DAL Finals | 2.95 | 31:40 | 10:44 | 80 | -4.30 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.