Ben Freed at Crown Road Trail
Career Races by Ben Freed at the 3 mile Crown Road Trail Course. Return to the career report of Ben Freed.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/26/17 | MC v Terra Linda v Justn Siena | 3 | 22:47 | 7:36 | 26 | -0.18 | |
10/17/19 | MC v Nov v San Rafael | 3 | 21:57.36 | 7:19 | 42 | -0.12 | GO MCXC (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.