Matthew Henderson at Frogtown

Career Races by Matthew Henderson at the 3 mile Frogtown Course. Return to the career report of Matthew Henderson.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/25/10 Frogtown Invitational 3 23:59 8:00 45 -0.30
11/6/10 Sac Joaquin Subsection 3 23:10 7:43 192 -0.97 You ROCK! (LR, PR)
9/24/11 Frogtown Invitational 3 22:05 7:22 26 -0.01 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection 3 22:27 7:29 170 -0.93 You ROCK! (LY)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.