Erin Jow at Silverlakes Sports Park

Career Races by Erin Jow at the 3 mile Silverlakes Sports Park Course. Return to the career report of Erin Jow.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/16/17 Woodbridge XC Classic 3 24:57 8:19 169 -0.81
9/15/18 Woodbridge XC Classic 3 24:44 8:15 147 -0.63 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic 3 26:32 8:51 247 -1.01

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.