Erin Jow at Craig Park

Career Races by Erin Jow at the 3 mile Craig Park Course. Return to the career report of Erin Jow.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/4/17 Empire League Prelims 3 27:31 9:10 50 -0.57
10/30/17 Empire League Finals 3 25:26 8:29 42 -0.26 You ROCK! (LR, PR)
9/25/18 Empire League Prelims 3 27:22 9:07 47 -0.65
10/23/18 Empire League Finals 3 26:26 8:49 34 -0.49 You ROCK! (LR)
10/1/19 Empire League Prelims 3 26:34 8:51 25 -0.26 You ROCK! (LY)
10/29/19 Empire League Finals 3 24:51 8:17 21 -0.04 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.