Cristina Ashbaugh at Crystal Springs

Career Races by Cristina Ashbaugh at the 2.95 mile Crystal Springs Course. Return to the career report of Cristina Ashbaugh.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/5/10 PAL Meet #2 2.95 22:23 7:35 34 0.78
10/21/10 Crystal Springs Ctr Mt #2 2.95 21:29 7:17 35 1.01 You ROCK! (LR, PR)
10/28/10 Crystal Springs Ctr Mt #3 2.95 21:59 7:27 3 0.83
11/4/10 PAL Championships 2.95 22:31 7:38 31 0.85
10/11/11 PAL Meet #2 2.95 23:13 7:52 50 0.49
10/20/11 Crystal Springs Ctr Mt #2 2.95 21:33 7:18 29 0.89 You ROCK! (LR)
10/27/11 Crystal Springs Ctr Mt #3 2.95 22:23 7:35 42 0.74
11/3/11 PAL Championships 2.95 21:23 7:15 38 0.74 You ROCK! (LY, LR, PR)
11/12/11 Central Coast Section Finals 2.95 22:09 7:31 84 -0.18
8/28/12 Team Scrimmage 2.95 24:05 8:10 0
10/3/12 Crystal Springs Ctr Mt #1 2.95 22:40 7:41 15 0.72 You ROCK! (LR)
10/11/12 Crystal Springs Ctr Mt #2 2.95 21:29 7:17 33 0.89 You ROCK! (LY, LR)
10/27/12 PAL Championships 2.95 22:35 7:39 38 0.67
10/16/13 PAL Meet #3 2.95 22:29 7:37 29 0.89 You ROCK! (LR)
10/24/13 Crystal Springs Ctr Mt #2 2.95 21:52 7:25 56 0.78 You ROCK! (LY, LR)
11/9/13 PAL Championships 2.95 22:07 7:30 28 0.86
11/16/13 Central Coast Section Finals 2.95 21:44 7:22 70 -0.01 You ROCK! (LR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.