Ema Lara at Indian Valley College

Career Races by Ema Lara at the 3 mile Indian Valley College Course. Return to the career report of Ema Lara.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
11/7/18 MCAL Championship 3 25:04 8:21 25 -0.23
10/31/19 MC v Redwood v San Marin 3 26:24 8:48 38 -0.71
11/13/19 MCAL Championship 3 26:00 8:40 34 -0.63 GO MCXC (LR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.