Ava MacDonald at Frogtown
Career Races by Ava MacDonald at the 3 mile Frogtown Course. Return to the career report of Ava MacDonald.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/3/18 | Sac Joaquin Subsection | 3 | 31:47.6 | 10:36 | 128 | -1.61 | |
| 11/9/19 | Sac Joaquin Subsection | 3 | 36:00.1 | 12:00 | 148 | -2.46 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.