Matthew Long at West HS Track

Career Races by Matthew Long at the 1 mile West HS Track Course. Return to the career report of Matthew Long.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
10/24/18 Warrior Mile 1 5:36 5:36 58 -0.22
10/30/19 Warrior Mile 1 5:22 5:22 226 0.03 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.