Shannon Dirgo at Craig Park
Career Races by Shannon Dirgo at the 3 mile Craig Park Course. Return to the career report of Shannon Dirgo.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/18/11 | Empire League Challenge | 3 | 24:43 | 8:14 | 17 | -0.17 | |
11/2/11 | Empire League Finals | 3 | 24:14.5 | 8:05 | 14 | -0.21 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.