Joelle Upshur at Silverlakes Sports Park
Career Races by Joelle Upshur at the 3 mile Silverlakes Sports Park Course. Return to the career report of Joelle Upshur.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/21/19 | Woodbridge XC Classic | 3 | 17:54.2 | 5:58 | 4 | 1.28 | |
| 9/18/21 | Woodbridge Cross Country Classic | 3 | 17:47.6 | 5:56 | 76 | 1.23 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.