Adam Frey at Lake Casitas
Career Races by Adam Frey at the 3 mile Lake Casitas Course. Return to the career report of Adam Frey.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/29/10 | Ventura County Champ | 3 | 20:09.13 | 6:43 | 63 | -0.01 | |
| 11/4/10 | Tri-Valley League Finals | 3 | 20:22.46 | 6:47 | 40 | 0.28 | |
| 10/28/11 | Ventura County Champ | 3 | 17:38.6 | 5:53 | 9 | 1.02 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | 3 | 16:40.13 | 5:33 | 31 | 1.40 | You ROCK! (LY, LR, PR) |
| 11/1/12 | Tri-Valley League Finals | 3 | 17:00.18 | 5:40 | 14 | 1.17 | You ROCK! (LY) |
| 11/1/13 | Ventura County Champ | 3 | 16:32.43 | 5:31 | 39 | 1.34 | You ROCK! (LY, LR, PR) |
| 11/7/13 | Tri-Valley League Finals | 3 | 16:35.74 | 5:32 | 8 | 1.55 | You ROCK! (LY) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.