Conrad Lightfoot at Lake Casitas
Career Races by Conrad Lightfoot at the 3 mile Lake Casitas Course. Return to the career report of Conrad Lightfoot.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/28/11 | Ventura County Champ | 3 | 19:29.9 | 6:30 | 65 | 0.35 | |
10/26/12 | Ventura County Champ | 3 | 19:40.31 | 6:33 | 79 | 0.35 | |
11/1/12 | Tri-Valley League Finals | 3 | 19:04.65 | 6:22 | 41 | 0.40 | You ROCK! (LY, LR, PR) |
11/1/13 | Ventura County Champ | 3 | 18:40.38 | 6:13 | 43 | 0.65 | You ROCK! (LY, LR, PR) |
11/7/13 | Tri-Valley League Finals | 3 | 18:18.1 | 6:06 | 11 | 0.81 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.