Lauren Frey at Lake Casitas
Career Races by Lauren Frey at the 3 mile Lake Casitas Course. Return to the career report of Lauren Frey.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/30/09 | Ventura County Champ | 3 | 22:33.89 | 7:31 | 28 | 0.65 | |
| 10/29/10 | Ventura County Champ | 3 | 21:39.82 | 7:13 | 22 | 0.85 | You ROCK! (LY, LR, PR) |
| 11/4/10 | Tri-Valley League Finals | 3 | 21:53.26 | 7:18 | 2 | 0.99 | You ROCK! (LY) |
| 10/28/11 | Ventura County Champ | 3 | 21:07.8 | 7:03 | 74 | 0.96 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | 3 | 23:05.88 | 7:42 | 31 | 0.44 | |
| 11/1/12 | Tri-Valley League Finals | 3 | 23:05.1 | 7:42 | 24 | 0.28 | You ROCK! (LR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.