Emmaline Fronczak at Crystal Springs
Career Races by Emmaline Fronczak at the 2.95 mile Crystal Springs Course. Return to the career report of Emmaline Fronczak.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/11/11 | PAL Meet #2 | 2.95 | 26:38 | 9:02 | 59 | -0.43 | |
10/13/11 | Crystal Springs Ctr Mt #1 | 2.95 | 26:48 | 9:05 | 17 | -0.14 | |
10/20/11 | Crystal Springs Ctr Mt #2 | 2.95 | 24:15 | 8:13 | 30 | 0.00 | You ROCK! (LR, PR) |
10/27/11 | Crystal Springs Ctr Mt #3 | 2.95 | 24:02 | 8:09 | 24 | 0.22 | You ROCK! (LR, PR) |
11/3/11 | PAL Championships | 2.95 | 23:03 | 7:49 | 25 | 0.18 | You ROCK! (LR, PR) |
8/28/12 | Team Scrimmage | 2.95 | 25:20 | 8:35 | 0 | ||
10/11/12 | Crystal Springs Ctr Mt #2 | 2.95 | 23:25 | 7:56 | 7 | 0.09 | You ROCK! (LY, LR) |
10/18/12 | Crystal Springs Ctr Mt #3 | 2.95 | 24:57 | 8:27 | 7 | 0.45 | |
10/27/12 | PAL Championships | 2.95 | 23:51 | 8:05 | 53 | 0.31 | You ROCK! (LR) |
9/3/13 | Team Scrimmage | 2.95 | 24:32 | 8:19 | 0 | You ROCK! (LY) | |
10/16/13 | PAL Meet #3 | 2.95 | 24:22 | 8:16 | 47 | 0.40 | You ROCK! (LR) |
10/24/13 | Crystal Springs Ctr Mt #2 | 2.95 | 23:24 | 7:56 | 90 | 0.30 | You ROCK! (LY, LR) |
11/9/13 | PAL Championships | 2.95 | 23:41.9 | 8:02 | 47 | 0.46 | |
10/22/14 | Crystal Springs Ctr Mt #2 | 2.95 | 21:59 | 7:27 | 44 | 0.84 | You ROCK! (LY, LR, PR) |
10/28/14 | PAL Meet #3 | 2.95 | 22:17 | 7:33 | 33 | 0.96 | You ROCK! (LY) |
11/8/14 | PAL Championships | 2.95 | 22:14 | 7:32 | 34 | 0.99 | You ROCK! (LY, LR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.