Stephen Esmay at Lake Casitas
Career Races by Stephen Esmay at the 3 mile Lake Casitas Course. Return to the career report of Stephen Esmay.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/28/11 | Ventura County Champ | 3 | 23:08.2 | 7:43 | 159 | -0.98 | |
| 10/26/12 | Ventura County Champ | 3 | 20:15.03 | 6:45 | 104 | 0.15 | You ROCK! (LY, LR, PR) |
| 11/1/12 | Tri-Valley League Finals | 3 | 19:19.49 | 6:26 | 46 | 0.31 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.