Jacob Workman at Salem Hills HS
Career Races by Jacob Workman at the 3 mile Salem Hills HS Course. Return to the career report of Jacob Workman.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/23/16 | Nebo Invitational | 3 | 20:27.72 | 6:49 | 143 | -0.05 | |
| 9/22/17 | Nebo Invitational | 3 | 17:54.1 | 5:58 | 42 | 0.55 | You ROCK! (LY, LR, PR) |
| 9/21/18 | Nebo Invitational | 3 | 18:05.6 | 6:02 | 25 | 0.72 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.