Shawn Rowan at Mt. Sac
Career Races by Shawn Rowan at the 2 mile Mt. Sac Course. Return to the career report of Shawn Rowan.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/10/11 | Fastback Shootout | 2 | 15:58.55 | 7:59 | 112 | -2.15 | |
| 9/8/12 | Fastback Shootout | 2 | 14:13 | 7:07 | 122 | -0.69 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.