Zack Coward at Glen Helen Regional Park

Career Races by Zack Coward at the 3 mile Glen Helen Regional Park Course. Return to the career report of Zack Coward.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/8/11 Inland Empire Challenge 3 18:00.1 6:00 20 0.53
10/6/12 Inland Empire Challenge 3 16:45.4 5:35 15 0.87 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.