Macey Pflughoft at Vail Lake

Career Races by Macey Pflughoft at the 3 mile Vail Lake Course. Return to the career report of Macey Pflughoft.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/11/12 Southwestern League #2 3 20:06 6:42 3 1.09
10/16/14 Southwestern League #2 3 18:37.3 6:12 2 1.35 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.