Nick Sams at Estancia HS
Career Races by Nick Sams at the 3 mile Estancia HS Course. Return to the career report of Nick Sams.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/17/11 | Woodbridge XC Classic | 3 | 18:11 | 6:04 | 61 | 0.18 | |
9/15/12 | Woodbridge XC Classic | 3 | 16:59 | 5:40 | 43 | 0.72 | You ROCK! (LY, LR, PR) |
9/21/13 | Woodbridge XC Classic | 3 | 16:15 | 5:25 | 7 | 0.93 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.