Michael Lackner at Frogtown
Career Races by Michael Lackner at the 3 mile Frogtown Course. Return to the career report of Michael Lackner.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/3/12 | Sac Joaquin Subsection | 3 | 17:43 | 5:54 | 51 | 0.96 | |
| 11/9/13 | Sac Joaquin Subsection | 3 | 16:36 | 5:32 | 11 | 1.44 | You ROCK! (LY, LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | 3 | 16:27 | 5:29 | 5 | 1.24 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.