Emily Ruble at Lake Casitas
Career Races by Emily Ruble at the 3 mile Lake Casitas Course. Return to the career report of Emily Ruble.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/26/12 | Ventura County Champ | 3 | 21:55.84 | 7:19 | 26 | 0.77 | |
| 11/1/12 | Tri-Valley League Finals | 3 | 20:51 | 6:57 | 2 | 1.03 | You ROCK! (LR, PR) |
| 11/1/13 | Ventura County Champ | 3 | 21:58.87 | 7:20 | 83 | 0.81 | |
| 11/7/13 | Tri-Valley League Finals | 3 | 21:28.94 | 7:10 | 26 | 0.92 | You ROCK! (LR) |
| 10/30/15 | Ventura County Champ | 3 | 21:32.3 | 7:11 | 5 | 0.91 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.