Courtney Lonsdale at Mt. Sac
Career Races by Courtney Lonsdale at the 2 mile Mt. Sac Course. Return to the career report of Courtney Lonsdale.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/8/12 | Fastback Shootout | 2 | 15:10 | 7:35 | 42 | 0.27 | |
9/14/13 | Fastback Shootout | 2 | 13:19.62 | 6:40 | 23 | 1.08 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.