Alex Segeberg at Glen Helen Regional Park

Career Races by Alex Segeberg at the 3 mile Glen Helen Regional Park Course. Return to the career report of Alex Segeberg.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/6/12 Inland Empire Challenge 3 19:28 6:29 4 1.15
10/12/13 Inland Empire Challenge 3 20:11 6:44 7 0.98

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.