Alyssa Ungrady at Vail Lake
Career Races by Alyssa Ungrady at the 3 mile Vail Lake Course. Return to the career report of Alyssa Ungrady.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/11/12 | Southwestern League #2 | 3 | 20:18 | 6:46 | 23 | 1.02 | |
10/16/14 | Southwestern League #2 | 3 | 18:46.5 | 6:16 | 9 | 1.30 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.