Emily Beneduce at Lake Casitas
Career Races by Emily Beneduce at the 3 mile Lake Casitas Course. Return to the career report of Emily Beneduce.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/1/13 | Ventura County Champ | 3 | 19:47.6 | 6:36 | 22 | 1.33 | |
| 11/7/13 | Tri-Valley League Finals | 3 | 19:27.19 | 6:29 | 7 | 1.56 | You ROCK! (LR, PR) |
| 10/30/15 | Ventura County Champ | 3 | 18:38.7 | 6:13 | 4 | 1.64 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.