Jacob Ek at Glen Helen Regional Park
Career Races by Jacob Ek at the 3 mile Glen Helen Regional Park Course. Return to the career report of Jacob Ek.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/12/13 | Inland Empire Challenge | 3 | 18:30.9 | 6:10 | 36 | 0.23 | |
10/11/14 | Inland Empire Challenge | 3 | 18:23.7 | 6:08 | 38 | 0.44 | You ROCK! (LY, LR, PR) |
10/17/15 | Inland Empire Challenge | 3 | 16:58.4 | 5:39 | 8 | 0.76 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.