Kama Groh at Glen Helen Regional Park
Career Races by Kama Groh at the 3 mile Glen Helen Regional Park Course. Return to the career report of Kama Groh.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/12/13 | Inland Empire Challenge | 3 | 21:24.3 | 7:08 | 24 | 0.62 | |
| 10/17/15 | Inland Empire Challenge | 3 | 19:40.2 | 6:33 | 22 | 1.07 | You ROCK! (LR, PR) |
| 10/15/16 | Inland Empire Challenge | 3 | 19:32 | 6:31 | 15 | 1.15 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.