Sandra Pflughoft at Diamond Valley Lake
Career Races by Sandra Pflughoft at the 3 mile Diamond Valley Lake Course. Return to the career report of Sandra Pflughoft.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/6/14 | Southwestern League Final | 3 | 17:51 | 5:57 | 2 | 1.52 | |
| 11/3/16 | Southwestern League Final | 3 | 17:51.8 | 5:57 | 1 | 1.47 | |
| 11/2/17 | Southwestern League Final | 3 | 17:46 | 5:55 | 2 | 1.64 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.