Sarah Workman at Glen Helen Regional Park

Career Races by Sarah Workman at the 3 mile Glen Helen Regional Park Course. Return to the career report of Sarah Workman.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/11/14 Inland Empire Challenge 3 20:06 6:42 36 1.11
10/17/15 Inland Empire Challenge 3 19:15 6:25 12 1.18 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge 3 18:57 6:19 28 1.33 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.