Ian Au at Crystal Springs

Career Races by Ian Au at the 2.95 mile Crystal Springs Course. Return to the career report of Ian Au.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/3/15 SCVAL Finals 2.95 20:00.1 6:47 55 0.05
10/4/16 SCVAL Meet #2 2.95 21:11.2 7:11 68 -0.18
11/1/16 SCVAL Finals 2.95 21:25.4 7:16 79 -0.36
10/3/17 SCVAL Meet #2 2.95 22:40.5 7:41 126 -0.62
10/31/17 SCVAL Finals 2.95 23:45.9 8:03 86 -1.26
10/2/18 SCVAL Meet #2 2.95 23:20.6 7:55 143 -0.86 You ROCK! (LR)
10/30/18 SCVAL Finals 2.95 29:06.5 9:52 79 -3.14

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.