Jacob Workman at 3 Miles

Career Races by Jacob Workman at 3 mile courses. Career page for Jacob Workman.


Graph Form



3 Mile History: Table Form

The following table is a listing of every race at this distance for this runner.

Date Event Course Time Pace Place Improvement
09/11/15 Herriman Invitational Herriman HS 26:28 8:49 110
10/09/15 Region IV Championships Pleasant Grove HS, UT 21:03.2 7:01 175 New DPR!
09/16/16 UIAAA Invitational Spanish Fork Sports Complex 19:23.78 6:28 52 New DPR!
09/23/16 Nebo Invitational Salem Hills HS 20:27.72 6:49 143
09/30/16 Park City Invitational Quinn's Junction Fields 20:27.72 6:49 143
10/07/16 Region 4 Championships American Fork HS 18:50.6 6:17 89 New DPR!
09/05/17 Region 3 Pre Region Cottonwood Park, UT 19:28 6:29 57
09/22/17 Nebo Invitational Salem Hills HS 17:54.1 5:58 42 New DPR!
09/29/17 Park City Invitational Quinn's Junction Fields 18:15.4 6:05 43
10/10/17 Utah Region 3 Championships Cottonwood Park, UT 17:30.28 5:50 18 New DPR!
08/31/18 Weber State XC Invitational El Monte Golf Course, UT 17:16.9 5:46 32 New DPR!
09/04/18 Region 3 Pre-Region Races Cottonwood Park, UT 18:41.46 6:14 33
09/07/18 Murray Invitational Murray City Park, UT 17:56.6 5:59 99
09/21/18 Nebo Invitational Salem Hills HS 18:05.6 6:02 25
09/28/18 Park City Invitational Quinn's Junction Fields 18:06.1 6:02 30
10/09/18 Region 3 XC Championships Cottonwood Park, UT 18:00.87 6:00 13

All columns are sortable by clicking on the column heading.

Under Improvement, the abbreviations are:

  • DPR = Set a new distance-only PR.
  • DSR = New season record at this distance that is not a DPR.