Career Report for Lucas Moore

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Moore's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 14:01.3 7:01 336 9/30/15 DFAL Center Meet #1 4
Shadow Cliffs Park 1.9 12:27 6:33 127 10/28/15 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:01.3 7:01 9/30/15 DFAL Center Meet #1 Hidden Valley Park 4

Career Summary

Below is a summary of each season run by Lucas Moore.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:14 2/3 50 0.00
Campolindo Career 5 7:14 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 78/119 -0.48 14:15 7:08
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 67/123 0.00 12:27 6:33 You ROCK! (SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 83/129 -0.20 14:01.3 7:01 You ROCK! (LR, PR, DPR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 76/158 -0.49 14:29 7:15 You ROCK! (LR, PR, DPR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 16:20 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m800m1200mShot Put - 10lbShot Put - 12lbDiscus - 1.6kgLong JumpWeight Throw
2016 OutdoorFr-2:32.92 PR--36'10.75 121'7 --
2017 OutdoorSo---39'9.5 PR32'6.5 125'5 --
2018 OutdoorJr-2:36.66 --37'8 131'6 --
2019 OutdoorSr48.30 PR-4:59.60 PR-41'2.5 PR143'1 PR14'0 PR42'3 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 48.30 SR

800m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 2:32.92 SR
3/17/18 Dublin Distance Fiesta 2:36.66 V SR 450

1200m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 4:59.60 SR

Shot Put - 10lb

Date Meet Result Div Record Place Pts
4/12/17 DAL Meet vs. Acalanes 39'9.5 F/S SR
4/19/17 DAL Meet vs.Las Lomas 39'2 F/S
4/26/17 DAL Meet vs. Miramonte 37'3 F/S
4/28/17 Bob Warren Relays 37'6 F/S LR (Δ=0'3,0.7%)
5/6/17 DAL Championship Trials 35'6.75 F/S
5/13/17 DAL Championship Finals 38'9.25 F/S LR (Δ=3'2.5,9.0%)

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/4/16 Red vs. Blue Practice Meet 31'9
3/12/16 Albany Throw Down Invitational 36'10.75 F/S PR (Δ=5'1.75,16.2%)
SR
LR (Δ=5'1.75,16.2%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 34'1.5 V
4/13/16 DFAL Meet vs. Dougherty Valley 35'8 V LR (Δ=1'6.5,4.5%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 34'5.5 V
4/29/16 Bob Warren Relays 35'4 V LR (Δ=0'10.5,2.5%)
5/12/16 DFAL Varsity Trials 34'10 V
3/4/17 Red vs. Green Practice Meet 32'6.5 SR (Δ=-4'4.25,-11.8%)
LY (Δ=0'9.5,2.5%)
3/15/17 DAL Meet vs. Clayton Valley 28'9 V
3/14/18 DAL Meet vs. Las Lomas 37'8 V PR (Δ=0'9.25,2.1%)
SR (Δ=5'1.5,15.7%)
LR (Δ=8'11,31.0%)
LY (Δ=8'11,31.0%)		 2
3/21/18 DAL Meet vs. Miramonte 37'1 V LY (Δ=8'4,29.0%) 3
3/28/18 DAL Meet vs. Acalanes 34'9 V 3
4/18/18 DAL Meet vs. Clayton Valley 36'6 V LR (Δ=1'9,5.0%) 6
4/27/18 Bob Warren Relays 36'7 V LR (Δ=0'1,0.2%) 11
5/5/18 DAL Championship Trials 37'8 V PR (Δ=,0.0%)
LR (Δ=1'1,3.0%)		 14
2/23/19 Practice Meet 38'0 PR (Δ=0'4,0.9%)
LR (Δ=0'4,0.9%)		 3
3/6/19 DAL Meet vs. Clayton Valley 37'5.5 V 3
3/13/19 DAL Meet vs. Las Lomas 37'8.5 V LR (Δ=0'3,0.7%)
LY (Δ=0'0.5,0.1%)		 1
3/20/19 DAL Meet vs. Miramonte 39'10 V PR (Δ=1'10,4.8%)
LR (Δ=2'1.5,5.6%)
LY (Δ=2'2,5.8%)		 2
3/27/19 DAL Meet vs. Acalanes 38'1.5 V LY (Δ=1'0.5,2.8%) 1
4/10/19 DAL Meet vs. Northgate 41'2.5 V PR (Δ=1'4.5,3.5%)
SR (Δ=3'6.5,9.4%)
LR (Δ=3'1,8.1%)		 2
4/13/19 Granada Distance & Sprint Festival 39'3.5 LY (Δ=2'9.5,7.6%) 7
4/19/19 Bob Warren Relays 40'4 V LR (Δ=1'0.5,2.7%)
LY (Δ=3'10,10.5%)		 5
4/27/19 DAL Championship Trials 40'1 V LY (Δ=3'6,9.6%) 9
5/4/19 DAL Championship Finals 39'2.5 V LY (Δ=1'6.5,4.1%) 10

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/4/16 Red vs. Blue Practice Meet 112'9
3/12/16 Albany Throw Down Invitational 110'3 F/S
3/30/16 DFAL Meet vs. Acalanes, Miramonte 114'7 V PR (Δ=1'10,1.6%)
LR (Δ=4'4,3.9%)
4/13/16 DFAL Meet vs. Dougherty Valley 120'8 V PR (Δ=6'1,5.3%)
LR (Δ=6'1,5.3%)
4/29/16 Bob Warren Relays 109'3 V
5/13/16 DFAL Varsity Finals 121'7 V PR (Δ=0'11,0.8%)
SR
LR (Δ=12'4,11.3%)
5/21/16 NCS Tri-Valley Championships 117'6 V
3/4/17 Red vs. Green Practice Meet 111'6
3/15/17 DAL Meet vs. Clayton Valley 117'9 V LR (Δ=6'3,5.6%)
LY (Δ=7'6,6.8%)
3/25/17 Bay Area Relays 124'9 F/S PR (Δ=3'2,2.6%)
LR (Δ=7'0,5.9%)
LY (Δ=10'2,8.9%)
4/12/17 DAL Meet vs. Acalanes 106'4 F/S
4/19/17 DAL Meet vs.Las Lomas 120'7 F/S LR (Δ=14'3,13.4%)
4/26/17 DAL Meet vs. Miramonte 125'5 F/S PR (Δ=0'8,0.5%)
SR (Δ=3'10,3.2%)
LR (Δ=4'10,4.0%)
LY (Δ=16'2,14.8%)
4/28/17 Bob Warren Relays 120'1 F/S LY (Δ=10'10,9.9%)
5/6/17 DAL Championship Trials 121'0 F/S LR (Δ=0'11,0.8%)
5/13/17 DAL Championship Finals 112'6 F/S
3/14/18 DAL Meet vs. Las Lomas 119'7 V LR (Δ=7'1,6.3%)
LY (Δ=1'10,1.6%)		 1
3/21/18 DAL Meet vs. Miramonte 117'0 V 3
3/28/18 DAL Meet vs. Acalanes 120'6 V LR (Δ=3'6,3.0%) 2
4/18/18 DAL Meet vs. Clayton Valley 131'6 V PR (Δ=6'1,4.9%)
SR (Δ=6'1,4.9%)
LR (Δ=11'0,9.1%)
LY (Δ=10'11,9.1%)		 2
4/27/18 Bob Warren Relays 126'5 V LY (Δ=1'0,0.8%) 2
5/5/18 DAL Championship Trials 126'5 V LR (Δ=,0.0%)
LY (Δ=5'5,4.5%)		 7
5/12/18 DAL Championship Finals 108'4 V 10
2/23/19 Practice Meet 111'6 LR (Δ=3'2,2.9%) 2
3/6/19 DAL Meet vs. Clayton Valley 128'3 V LR (Δ=16'9,15.0%) 2
3/13/19 DAL Meet vs. Las Lomas 122'3 V LY (Δ=2'8,2.2%) 2
3/20/19 DAL Meet vs. Miramonte 123'5 V LR (Δ=1'2,1.0%)
LY (Δ=3'10,3.2%)		 2
3/27/19 DAL Meet vs. Acalanes 127'9 V LR (Δ=4'4,3.5%)
LY (Δ=7'3,6.0%)		 1
3/30/19 West Coast Relays 140'8 V PR (Δ=9'2,7.0%)
LR (Δ=12'11,10.1%)
LY (Δ=20'2,16.7%)		 8
4/10/19 DAL Meet vs. Northgate 133'10 V 1
4/13/19 Granada Distance & Sprint Festival 137'10 LR (Δ=4'0,3.0%)
LY (Δ=6'4,4.8%)		 1
4/19/19 Bob Warren Relays 143'1 V PR (Δ=2'5,1.7%)
SR (Δ=11'7,8.8%)
LR (Δ=5'3,3.8%)
LY (Δ=11'7,8.8%)		 1
4/20/19 Sacramento Meet of Champions 142'9 V LY (Δ=11'3,8.6%) 7
4/27/19 DAL Championship Trials 136'3 V LY (Δ=9'10,7.8%) 4
5/4/19 DAL Championship Finals 141'4 V LR (Δ=5'1,3.7%)
LY (Δ=14'11,11.8%)		 2
5/11/19 NCS Tri-Valley Championships 142'0 V LR (Δ=0'8,0.5%)
LY (Δ=15'7,12.3%)		 6
5/18/19 NCS Meet of Champions Finals 132'1 V LY (Δ=23'9,21.9%) 13

Long Jump

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 14'0 SR

Weight Throw

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 42'3 SR