Career Report for Ryan Rauschenberger

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Rauschenberger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 17:09.15 5:54 9 9/27/18 Coastal Canyon League #1 1
College Park, Oxnard 3 17:03.57 5:41 12 9/22/17 Raider Invitational 4
Corriganville Park 3.1 18:06.8 5:51 15 10/12/17 Coastal Canyon League #2 3
Lake Casitas 1.9 10:59.4 5:47 18 10/3/18 Ventura Twilight Preview 1
Lake Casitas 3 17:58.4 5:59 54 10/13/18 Ventura County Champ 2
Lake Casitas 3.15 18:41.34 5:56 7 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 17:39 5:53 37 11/2/17 Coastal Canyon Lge Finals 6
Mt. Sac 2.93 17:16 5:54 50 10/20/17 Mt. Sac Invitational 3
Oak Canyon Community Park 2.94 17:33.46 5:58 19 9/28/17 Coastal Canyon League #1 3
Riverside City XC Course 3 17:01.4 5:40 9 11/10/17 Southern Section Prelims 2
San Buenaventura St Beach 3 16:51.7 5:37 26 9/8/17 Seaside Invite 3
Silverlakes Sports Park 3 16:38.1 5:33 9 9/16/17 Woodbridge XC Classic 3
Ventura Co. Fairgrounds 3.06 17:33.5 5:44 6 8/31/18 Seaside Invite 1
Woodward Park 3.1 17:54.1 5:46 25 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:38.1 5:33 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 20
3.1 17:54.1 5:46 11/25/17 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Ryan Rauschenberger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:17 0/0 17 0.92
So 9 6:08 5/7 7 1.24
Jr 11 5:49 8/9 7 1.18
Sr 7 5:53 1/4 8 1.29
Moorpark Career 34 6:00 14/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/13/18 Ventura County Champ Lake Casitas 3 JV 19/131 0.59 17:58.4 5:59 You ROCK! (LR, PR)
10/3/18 Ventura Twilight Preview Lake Casitas 1.9 JV 13/143 1.19 10:59.4 5:47
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 39/42 0.56 17:09.15 5:54
9/21/18 Raider Invitational College Park, Oxnard 3 V 78/139 0.94 17:38 5:53
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 229/232 0.59 17:06.4 5:42
9/12/18 Friendship Meet Mission Oaks Park 3 Open 10/90 1.29 18:21.91 6:07 You ROCK! (SBP)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 29/81 0.76 17:33.5 5:44
11/25/17 CA State Finals Woodward Park 3.1 V 163/204 -0.51 17:54.1 5:46 You ROCK! (DPR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 121/173 -0.30 17:03.8 5:41
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 73/156 -0.27 17:01.4 5:40
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 V 23/34 0.80 17:39 5:53 You ROCK! (LY, LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 92/123 0.94 17:16 5:54 You ROCK! (LY, LR, PR)
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 V 25/28 0.91 18:06.8 5:51 You ROCK! (LR, PR, DPR)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 28/35 0.98 17:33.46 5:58 You ROCK! (LR, PR)
9/22/17 Raider Invitational College Park, Oxnard 3 V 35/89 1.18 17:03.57 5:41 You ROCK! (LY, LR, PR, SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 121/217 0.76 16:38.1 5:33 You ROCK! (LY, LR, PR, DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 46/215 0.97 16:51.7 5:37 You ROCK! (LY, LR, PR, DPR)
8/31/17 Friendship Meet Mission Oaks Park 3 V 21/123 1.06 18:57.7 6:19 You ROCK! (LY)
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 32/34 0.71 18:42.33 6:14 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 99/141 0.83 18:41.34 5:56
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 11/133 0.64 18:33 6:20 You ROCK! (LY, LR, PR)
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 F/S 25/39 0.55 18:08.95 6:10 You ROCK! (LR, PR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 F/S 20/40 0.57 19:43.8 6:22
9/23/16 Raider Invitational College Park, Oxnard 3 F/S 25/192 0.73 18:15.98 6:05 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 124/142 0.44 17:49.8 5:57
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 62/329 0.73 17:32.2 5:51 You ROCK! (LY, LR, PR, DPR)
9/1/16 Friendship Meet Mission Oaks Park 3 V 8/58 1.24 19:00.01 6:20 You ROCK! (SBP)
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 19/32 0.45 18:53.03 6:18
10/30/15 Ventura County Champ Lake Casitas 3 Fr 22/160 0.56 18:49.3 6:16
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 20/101 0.61 18:51 6:26
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 F/S 9/33 0.60 18:54.8 6:06
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 F/S 15/33 0.52 18:34.48 6:19
9/25/15 Raider Invitational College Park, Oxnard 3 F/S 44/193 0.43 19:10.25 6:23
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Fr 35/234 0.92 18:27.77 6:09 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m110m Hurdles - 39"
2016 OutdoorFr13.50 PR--5:12.85 11:20.61 18.86 PR
2017 OutdoorSo--2:27.09 PR5:10.70 11:03.86 PR-
2018 OutdoorJr---5:07.59 PR11:20.57 -
2019 OutdoorSr-1:01.47 PR2:27.80 5:40.22 --

By Event


100m

Date Meet Result Div Record Place Pts
3/5/16 Don Green Memorial Meet 13.50 SR 111

400m

Date Meet Result Div Record Place Pts
2/20/19 Tri Meet vs Westlake and Buena 1:03.42 23
2/27/19 League Meet #1 at Simi Valley 1:03.05 JV PR (Δ=0.37,0.6%)
LR (Δ=0.37,0.6%)		 16
3/6/19 League Meet #2 vs Camarillo 1:02.62 JV PR (Δ=0.43,0.7%)
LR (Δ=0.43,0.7%)		 16
3/9/19 Tri-County Meet 1:01.47 PR (Δ=1.15,1.8%)
SR
LR (Δ=1.15,1.8%)		 15
3/13/19 League Meet #3 at Agoura 1:01.92 JV 15
4/3/19 League Meet #5 vs Oak Park 1:01.55 JV LR (Δ=0.37,0.6%) 17

800m

Date Meet Result Div Record Place Pts
3/1/17 Dual Meet at Westlake 2:27.09 JV SR 5
2/27/19 League Meet #1 at Simi Valley 2:31.74 JV 14
3/6/19 League Meet #2 vs Camarillo 2:30.52 JV LR (Δ=1.22,0.8%) 11
3/13/19 League Meet #3 at Agoura 2:27.80 JV SR
LR (Δ=2.72,1.8%)		 11

1600m

Date Meet Result Div Record Place Pts
3/4/16 Don Green Distance Carnival 5:25.01 F/S 35
3/16/16 League Meet #1 at OP 5:21.31 JV PR (Δ=3.70,1.1%)
LR (Δ=3.70,1.1%)		 5
4/7/16 League Meet #2 vs Simi Valley 5:12.85 JV PR (Δ=8.46,2.6%)
SR
LR (Δ=8.46,2.6%)		 7
4/13/16 League Meet #3 vs Royal 5:15.34 JV 6
4/21/16 League Meet #4 at Cam 5:24.67 JV 8
5/3/16 Coastal Canyon League Prelims 5:13.49 JV LR (Δ=11.18,3.4%) 19
3/1/17 Dual Meet at Westlake 5:19.15 JV LY (Δ=5.86,1.8%) 9
3/16/17 League Meet #1 at Royal 5:17.68 JV LR (Δ=1.47,0.5%)
LY (Δ=3.63,1.1%)		 6
3/17/17 Friday Night Relays 5:15.30 JV LR (Δ=2.38,0.7%)
LY (Δ=6.01,1.9%)		 7
4/5/17 League Meet #2 vs Camarillo 5:13.93 JV LR (Δ=1.37,0.4%) 10
4/12/17 League Meet #3 at Simi 5:11.49 JV PR (Δ=1.36,0.4%)
LR (Δ=2.44,0.8%)
LY (Δ=1.36,0.4%)		 13
4/20/17 League Meet #4 vs OP 5:11.58 JV LY (Δ=13.09,4.0%) 12
5/2/17 Coastal Canyon League Prelims 5:10.70 F/S PR (Δ=0.79,0.3%)
SR (Δ=2.15,0.7%)
LR (Δ=0.88,0.3%)
LY (Δ=2.79,0.9%)		 27
2/28/18 Tri Meet vs Westlake and Buena 5:16.36 JV LY (Δ=2.79,0.9%) 6
3/10/18 Tri-County Meet 5:11.90 LR (Δ=4.46,1.4%)
LY (Δ=5.78,1.8%)		 24
3/14/18 League Meet #1 at Camarillo 5:19.69 JV 17
3/29/18 League Meet #2 at Oak Park 5:12.72 JV LR (Δ=6.97,2.2%) 5
4/11/18 League Meet #3 vs Simi Valley 5:19.17 JV 9
4/18/18 League Meet #4 vs Royal 5:09.40 JV PR (Δ=1.30,0.4%)
LR (Δ=9.77,3.1%)
LY (Δ=2.09,0.7%)		 4
5/1/18 Costal Canyon Prelims 5:09.49 JV LY (Δ=1.21,0.4%) 10
5/4/18 Costal Canyon Finals 5:07.59 JV PR (Δ=1.81,0.6%)
SR (Δ=3.11,1.0%)
LR (Δ=1.90,0.6%)
LY (Δ=3.11,1.0%)		 8
2/20/19 Tri Meet vs Westlake and Buena 5:40.22 SR (Δ=-32.63,-10.6%) 36

3200m

Date Meet Result Div Record Place Pts
3/16/16 League Meet #1 at OP 11:46.76 JV 3
4/7/16 League Meet #2 vs Simi Valley 11:28.92 JV PR (Δ=17.84,2.5%)
LR (Δ=17.84,2.5%)		 2
4/13/16 League Meet #3 vs Royal 11:20.61 JV PR (Δ=8.31,1.2%)
SR
LR (Δ=8.31,1.2%)		 1
4/21/16 League Meet #4 at Cam 11:25.53 JV 1
5/3/16 Coastal Canyon League Prelims 11:24.89 JV LR (Δ=0.64,0.1%) 5
3/16/17 League Meet #1 at Royal 11:22.69 JV LR (Δ=2.20,0.3%)
LY (Δ=24.07,3.4%)		 1
4/5/17 League Meet #2 vs Camarillo 11:28.50 JV LY (Δ=0.42,0.1%) 5
4/12/17 League Meet #3 at Simi 11:30.02 JV 5
4/20/17 League Meet #4 vs OP 11:32.27 JV 2
5/5/17 Coastal Canyon League Finals 11:03.86 F/S PR (Δ=16.75,2.5%)
SR (Δ=16.75,2.5%)
LR (Δ=28.41,4.1%)
LY (Δ=21.03,3.1%)		 15
2/28/18 Tri Meet vs Westlake and Buena 11:20.57 JV SR (Δ=-16.71,-2.5%) 2
3/29/18 League Meet #2 at Oak Park 11:27.13 JV 1
4/11/18 League Meet #3 vs Simi Valley 11:32.22 JV 5

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/5/16 Don Green Memorial Meet 18.86 SR 10