Career Report for Bernard Omiple
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Bernard Omiple's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 13:31.2 | 6:46 | 173 | 9/12/15 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.8 | 19:26.9 | 6:57 | 32 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 19:58 | 6:43 | 134 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 12:56 | 6:30 | 28 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 19:35.7 | 6:32 | 72 | 9/28/16 | NBL/SCL Scrimmage #2 | 2 |
| Spooner | 12.2 | 171:22 | 14:03 | 47 | 7/26/16 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 13:01.7 | 6:31 | 155 | 9/17/16 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 19:41 | 6:38 | 200 | 10/5/16 | NBL Center Meet #1 | 10 |
| Ukiah HS | 3.1 | 23:25.55 | 7:33 | 68 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:01.7 | 6:31 | 9/17/16 | Viking Opener | Spring Lake Park | 6 |
| 3 | 19:35.7 | 6:32 | 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 2 |
| 3.1 | 23:25.55 | 7:33 | 10/19/16 | NBL Center Meet #2 | Ukiah HS | 1 |
Career Summary
Below is a summary of each season run by Bernard Omiple.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:57 | 1/2 | 48 | 0.18 |
| So | 10 | 9:09 | 6/7 | 39 | 0.25 |
| Jr | 7 | 7:11 | 1/6 | 39 | -0.01 |
| Maria Carrillo Career | 24 | 8:09 | 8/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 88/131 | -0.63 | 22:03 | 7:25 | |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 22/42 | -0.22 | 21:04 | 7:06 | You ROCK! (LR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 41/83 | -0.32 | 22:45 | 7:40 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 29/70 | -0.07 | 19:26.9 | 6:57 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr | 72/87 | -0.12 | 13:31 | 6:46 | |
| 9/13/17 | Interlock #1 | Spring Lake Park | 2.97 | JV | 41/76 | -0.37 | 21:13.2 | 7:09 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 35/152 | -0.01 | 14:11.3 | 7:06 | You ROCK! (SBP) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 95/102 | -1.52 | 12:56 | 6:30 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 60/143 | 0.06 | 19:46 | 6:39 | You ROCK! (LY) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 75/120 | -0.59 | 23:25.55 | 7:33 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 46/135 | 0.23 | 19:41 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 46/92 | 0.21 | 19:35.7 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | So | 63/83 | 0.07 | 13:01.7 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | JV | 31/94 | 0.23 | 19:51 | 6:41 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 58/179 | 0.07 | 13:42.7 | 6:51 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 32/102 | 0.25 | 19:58 | 6:43 | You ROCK! (LY, LR, PR, SBP) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 31/33 | -1.61 | 171:22 | 14:03 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 76/136 | -0.39 | 20:23 | 6:52 | You ROCK! (LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 81/124 | -0.69 | 21:51 | 7:21 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 56/130 | -0.14 | 20:42 | 6:58 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 61/120 | 0.18 | 20:24.7 | 6:48 | You ROCK! (SBP) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Open | 30/96 | -0.16 | 13:38 | 6:49 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 36/158 | 0.01 | 13:31.2 | 6:46 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 38/44 | -1.63 | 22:31 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1:07.14 c PR | 2:42.40 | 5:41.05 | - | |
| 2017 Outdoor | So | - | 2:29.84 c PR | 5:27.97 PR | 12:37.30 PR | |
| 2019 Outdoor | Sr | 1.00 | - | 2:33.10 | 5:37.78 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 1:07.14c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/16 | Castleberry Invitational | 2:42.40 | JV | SR | 29 | |
| 3/11/17 | Windsor Relays | 2:31.42 | V | PR (Δ=10.98,6.8%) LR (Δ=10.98,6.8%) |
||
| 4/19/17 | NBL#2 CGHS-UHS | 2:29.84c | JV | PR (Δ=1.58,1.0%) SR (Δ=12.56,7.7%) LR (Δ=1.58,1.0%) |
6 | |
| 4/24/19 | NBL #4 vs. El Molino | 2:33.10 | JV | SR | 3 | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/16 | Santa Rosa Twilight Invitational | 5:50.20 | V | 97 | ||
| 4/13/16 | NBL #1 WHS - SRHS | 5:49.64 | JV | PR (Δ=0.56,0.2%) LR (Δ=0.56,0.2%) |
||
| 4/23/16 | Viking Track Classic | 5:41.55 | JV | PR (Δ=8.09,2.3%) LR (Δ=8.09,2.3%) |
132 | |
| 4/27/16 | NBL #3 UHS - RCHS | 5:50.14c | JV | |||
| 5/13/16 | NBL Finals | 5:41.05 | JV | PR (Δ=0.50,0.1%) SR LR (Δ=9.09,2.6%) |
33 | |
| 3/4/17 | Big Cat Invitational | 5:58.51 | JV | 53 | ||
| 3/18/17 | Dublin Distance Fiesta | 5:37.28 | V | PR (Δ=3.77,1.1%) LR (Δ=21.23,5.9%) |
520 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 5:34.98 | PR (Δ=2.30,0.7%) LR (Δ=2.30,0.7%) LY (Δ=14.66,4.2%) |
81 | ||
| 4/22/17 | Viking Track Classic | 5:27.97 | V | PR (Δ=7.01,2.1%) SR (Δ=13.08,3.8%) LR (Δ=7.01,2.1%) LY (Δ=13.58,4.0%) |
143 | |
| 4/26/17 | NBL#3 SRHS | 5:44.74c | JV | 13 | ||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 5:49.50 | JV | |||
| 4/10/19 | NBL #2 vs. Piner | 5:45.40 | JV | LR (Δ=4.10,1.2%) | ||
| 4/17/19 | NBL #3 vs. Windsor | 5:40.70 | JV | LR (Δ=4.70,1.4%) | 12 | |
| 4/20/19 | Viking Track Classic | 5:37.78 | SR LR (Δ=2.92,0.9%) |
69 | ||
| 5/1/19 | NBL Trials | 5:41.77 | JV | 45 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/17 | Hoka 11.11.16 | 12:56.00 | V | 95 | ||
| 4/12/17 | NBL#1 WHS-MHS | 12:37.30 | JV | PR (Δ=18.70,2.4%) SR LR (Δ=18.70,2.4%) |
4 |