Career Report for Spencer Cunningham
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Cunningham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 13:49.3 | 6:55 | 189 | 9/12/15 | Ed Sias Invitational | 1 |
| Rancho Cotate HS | 2.97 | 23:02 | 7:45 | 180 | 8/28/15 | Rancho Invitational | 1 |
| Shollenberger Park | 3 | 21:30.3 | 7:10 | 96 | 9/23/15 | Shollenberger Interlock | 1 |
| Spring Lake Park | 2 | 18:12 | 9:06 | 219 | 9/19/15 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 19:54 | 6:42 | 208 | 11/6/15 | NBL Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:49.3 | 6:55 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 21:30.3 | 7:10 | 9/23/15 | Shollenberger Interlock | Shollenberger Park | 1 |
Career Summary
Below is a summary of each season run by Spencer Cunningham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:14 | 2/2 | 53 | -0.15 |
| Maria Carrillo Career | 7 | 7:19 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 64/136 | -0.18 | 19:54 | 6:42 | You ROCK! (LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 54/124 | -0.25 | 20:45 | 6:59 | You ROCK! (LR, PR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 63/130 | -0.26 | 21:01 | 7:05 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 75/120 | -0.19 | 21:30.3 | 7:10 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Open | 92/96 | -2.38 | 18:12 | 9:06 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 49/158 | -0.15 | 13:49.3 | 6:55 | You ROCK! (SBP) |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 43/44 | -1.86 | 23:02 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2016 Outdoor | Fr | 12.44 c | 25.89 | |
| 2017 Outdoor | So | 11.95 | 24.34 c | |
| 2018 Outdoor | Jr | 11.50 PR | 24.53 | |
| 2019 Outdoor | Sr | 5.00 | 11.77 | 24.22 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | Windsor Relays | 13.26 | F/S | |||
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 12.44c | V | PR (Δ=0.82,6.2%) SR LR (Δ=0.82,6.2%) |
||
| 4/2/16 | Castleberry Invitational | 12.64 | V | 22 | ||
| 3/4/17 | Big Cat Invitational | 12.17 | V | PR (Δ=0.27,2.2%) LR (Δ=0.47,3.7%) |
15 | |
| 3/11/17 | Windsor Relays | 12.46 | V | |||
| 3/18/17 | Eddie Hart Invite | 12.63 | F/S | 4 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 12.28 | LR (Δ=0.35,2.8%) LY (Δ=0.36,2.8%) |
25 | ||
| 4/12/17 | NBL#1 WHS-MHS | 12.72 | V | 6 | ||
| 4/22/17 | Viking Track Classic | 12.25 | V | LR (Δ=0.47,3.7%) | 30 | |
| 5/10/17 | NBL Trials | 11.95 | V | PR (Δ=0.22,1.8%) SR (Δ=0.49,3.9%) LR (Δ=0.30,2.4%) |
11 | |
| 5/12/17 | NBL Finals | 11.95 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
| 3/3/18 | Big Cat Invitational | 12.49 | V | 11 | ||
| 3/17/18 | Eddie Hart | 12.23 | V | LR (Δ=0.26,2.1%) LY (Δ=0.23,1.8%) |
21 | |
| 3/23/18 | Santa Rosa Twilight Invite | 12.12 | LR (Δ=0.11,0.9%) LY (Δ=0.51,4.0%) |
19 | ||
| 4/11/18 | NBL# 1 Ukiah, Monty | 11.72 | V | PR (Δ=0.23,1.9%) LR (Δ=0.40,3.3%) LY (Δ=0.56,4.6%) |
4 | |
| 4/21/18 | Viking Track Classic | 12.09 | V | LY (Δ=0.16,1.3%) | 26 | |
| 5/2/18 | NBL# 4 Newman | 11.50 | V | PR (Δ=0.22,1.9%) SR (Δ=0.45,3.8%) LR (Δ=0.59,4.9%) |
3 | |
| 5/9/18 | NBL Trials | 11.83 | V | LY (Δ=0.12,1.0%) | 10 | |
| 5/11/18 | NBL Finals | 12.07 | V | 5 | ||
| 5/19/18 | NCS Redwood Empire Championships | 11.79 | V | LR (Δ=0.28,2.3%) | 18 | |
| 3/2/19 | Big Cat Invitational | 12.21 | V | LY (Δ=0.28,2.2%) | 22 | |
| 3/22/19 | Santa Rosa Twilight Invite | 11.95 | LR (Δ=0.26,2.1%) LY (Δ=0.17,1.4%) |
7 | ||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 11.77 | V | SR (Δ=-0.27,-2.3%) LR (Δ=0.18,1.5%) |
2 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/16 | Castleberry Invitational | 25.89 | V | SR | 15 | |
| 3/4/17 | Big Cat Invitational | 25.52 | V | PR (Δ=0.37,1.4%) LR (Δ=0.37,1.4%) |
14 | |
| 3/18/17 | Eddie Hart Invite | 25.93 | F/S | 7 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 24.88 | PR (Δ=0.64,2.5%) LR (Δ=1.05,4.0%) LY (Δ=1.01,3.9%) |
17 | ||
| 4/12/17 | NBL#1 WHS-MHS | 25.27 | V | 6 | ||
| 4/26/17 | NBL#3 SRHS | 24.34c | V | PR (Δ=0.54,2.2%) SR (Δ=1.55,6.0%) LR (Δ=0.93,3.7%) |
3 | |
| 3/3/18 | Big Cat Invitational | 25.03 | V | LY (Δ=0.49,1.9%) | 5 | |
| 3/23/18 | Santa Rosa Twilight Invite | 24.68 | LR (Δ=0.35,1.4%) LY (Δ=1.25,4.8%) |
16 | ||
| 4/11/18 | NBL# 1 Ukiah, Monty | 24.81 | V | LY (Δ=0.07,0.3%) | 5 | |
| 4/21/18 | Viking Track Classic | 24.69 | V | LR (Δ=0.12,0.5%) | 22 | |
| 5/9/18 | NBL Trials | 24.53 | V | SR (Δ=-0.19,-0.8%) LR (Δ=0.16,0.6%) |
18 | |
| 3/22/19 | Santa Rosa Twilight Invite | 24.71 | 6 | |||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 24.22 | V | PR (Δ=0.12,0.5%) SR (Δ=0.31,1.3%) LR (Δ=0.49,2.0%) |
3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/18 | Viking Track Classic | 45.87 | V | 7 | ||
| 3/29/19 | Stanford Invite (3/29-30) | 44.01 | V | LR (Δ=0.39,0.9%) |