Career Report for Katie Johnson

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katie Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:08 5:43 10/29/09 Arcadia Apache Invite 2
Buena Park HS 3 20:35 6:52 9/6/07 Buena Park 5 Way Meet 1
Dana Hills HS 3 19:02 6:21 9/22/07 Dana Hills Invitational 1
Diamond Valley Lake 3 17:47 5:56 11/5/09 Southwestern League Final 3
Estancia HS 3 17:05 5:42 9/18/10 Woodbridge XC Classic 1
Guasti Regional Park 3 18:48 6:16 10/6/07 Inland Empire Challenge 1
Heartwell Park 3 20:09 6:43 9/8/07 Long Beach Invitational 1
Los Alamos Hills Park 3 19:51 6:37 9/25/08 Southwestern League #1 1
Mt. Sac 2 11:27 5:44 9/11/10 Fastback Shootout 2
Mt. Sac 2.14 13:14 6:11 11/15/08 Southern Section Prelims 1
Mt. Sac 2.93 17:46 6:04 10/23/09 Mt. Sac Invitational 8
Mt. Sac 3.15 18:56 6:01 11/20/10 Southern Section Finals 1
Portland Meadows 3.1 19:10 6:11 12/5/09 Nike Team Nationals 3
Stanford Golf Course 3.1 20:21 6:34 9/29/07 Stanford Invitational 1
Sylvan Meadows 3 19:41 6:34 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 18:32 6:11 9/20/07 Southwestern League #1 1
Temescal Canyon HS 3 20:17 6:46 11/1/07 Southwestern League Final 1
Van Cortlandt Park, NY 2.5 15:13 6:05 10/11/08 Manhattan XC Invitational 2
Woodbridge HS 3 16:53 5:38 9/19/09 Woodbridge XC Classic 3
Woodward Park 3.1 17:55 5:47 11/27/10 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:27 5:44 9/11/10 Fastback Shootout Mt. Sac 2
3 16:53 5:38 9/19/09 Woodbridge XC Classic Woodbridge HS 17
3.1 17:55 5:47 11/27/10 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Katie Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:33 1/2 6 1.57
So 9 6:17 3/3 3 1.72
Jr 9 5:54 7/7 1 1.99
Sr 9 6:00 3/7 3 2.02
Great Oak Career 39 6:13 14/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/4/10 Nike Team Nationals Portland Meadows 3.1 V 61/199 0.69 20:11 6:31
11/27/10 CA State Finals Woodward Park 3.1 V 13/190 1.40 17:55 5:47 You ROCK! (LY, LR, PR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 19/120 1.15 18:56 6:01
11/4/10 Southwestern League Final Diamond Valley Lake 3 V 6/40 1.51 18:34 6:11
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 3/161 1.79 17:15 5:45
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 13/129 1.95 17:50 6:05 You ROCK! (LR)
10/9/10 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 17/107 1.00 15:25 6:10
9/18/10 Woodbridge XC Classic Estancia HS 3 V 6/124 1.90 17:05 5:42
9/11/10 Fastback Shootout Mt. Sac 2 Sr 1/72 2.02 11:27 5:44 You ROCK! (LY, LR, PR, SBP)
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 4/56 0.53 19:10 6:11 You ROCK! (LY, LR, PR)
11/28/09 CA State Finals Woodward Park 3.1 V 10/194 1.31 18:04 5:50 You ROCK! (LY, LR, PR)
11/21/09 Southern Section Finals Mt. Sac 2.93 V 7/118 1.22 18:00 6:09 You ROCK! (LY)
11/5/09 Southwestern League Final Diamond Valley Lake 3 V 2/40 1.75 17:47 5:56 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 2/150 1.90 17:08 5:43
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 7/102 1.98 17:46 6:04 You ROCK! (LY, LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 4/129 1.73 18:05 5:50 You ROCK! (LR, PR)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 9/152 1.91 16:53 5:38 You ROCK! (LY, LR, PR)
9/12/09 Fastback Shootout Mt. Sac 2 Jr 1/108 1.99 11:40 5:50 You ROCK! (SBP)
12/6/08 Nike Team Nationals Portland Meadows 3.1 V 16/91 0.17 19:42 6:21
11/29/08 CA State Finals Woodward Park 3.1 V 37/190 1.04 18:43 6:02
11/22/08 Southern Section Finals Mt. Sac 2.93 V 66/117 0.66 19:22 6:37 You ROCK! (LY)
11/15/08 Southern Section Prelims Mt. Sac 2.14 V 18/100 0.99 13:14 6:11
11/6/08 Southwestern League Final Diamond Valley Lake 3 V 5/41 1.54 18:40 6:13
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 44/114 1.64 18:58 6:28 You ROCK! (LY, LR, PR)
10/11/08 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 34/149 1.14 15:13 6:05
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 V 12/42 1.39 19:51 6:37
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 27/158 1.72 17:54 5:58 You ROCK! (LY, LR, PR, SBP)
11/17/07 Southern Section Finals Mt. Sac 2.93 V 85/117 0.48 19:25 6:38
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 25/121 1.09 19:09 6:32 You ROCK! (LR, PR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 V 21/35 1.16 20:17 6:46
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/154 1.45 19:39 6:42
10/11/07 Southwestern League #2 Sylvan Meadows 3 V 15/35 1.24 19:41 6:34
10/6/07 Inland Empire Challenge Guasti Regional Park 3 V 29/58 1.41 18:48 6:16
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 86/154 0.76 20:21 6:34
9/22/07 Dana Hills Invitational Dana Hills HS 3 Fr 8/262 1.57 19:02 6:21 You ROCK! (SBP)
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 1/137 1.23 18:32 6:11
9/15/07 Woodbridge XC Classic Woodbridge HS 3 Fr 1/174 1.19 19:24 6:28
9/8/07 Long Beach Invitational Heartwell Park 3 Fr 14/230 1.36 20:09 6:43
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 Fr 1/62 0.98 20:35 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m1 mile3200m
2009So5:15.20-11:00.70
2010Jr5:07.00 PR-10:50.30
2011Sr-5:07.07 PR10:39.58 PR

By Event


1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 5:15.20 V SR 11
3/27/10 APU/Distance Meet of Champions 5:07.00 V PR (Δ=8.20,2.6%)
SR (Δ=8.20,2.6%)
LR (Δ=8.20,2.6%)
LY (Δ=8.20,2.6%)
7

1 mile

Date Meet Result Div Record Place
3/12/11 Chet Nicholson Relays 5:16.37 3
3/26/11 Meet Of Champions Distance Classic 5:07.07 V PR (Δ=9.30,2.9%)
SR
LR (Δ=9.30,2.9%)
11

3200m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 11:00.70 V SR 10
4/11/09 Arcadia Invitational Day 2 11:13.71 V 21
3/27/10 APU/Distance Meet of Champions 10:50.30 V PR (Δ=10.40,1.6%)
SR (Δ=10.40,1.6%)
LR (Δ=23.41,3.5%)
LY (Δ=10.40,1.6%)
3
4/10/10 Arcadia Invitational Day 2 10:52.62 V LY (Δ=21.09,3.1%) 15
5/15/10 CIF-SS Division I Prelims 11:04.09 V 7
5/22/10 CIF-SS Division 1 Finals 11:03.56 V LR (Δ=0.53,0.1%) 7
3/19/11 Great Oak Distance Invite 10:54.20 V LR (Δ=9.36,1.4%) 4
4/9/11 Arcadia Invitational Day 2 10:53.01 V LR (Δ=1.19,0.2%) 18
4/23/11 Inland Empire Championships 11:01.72 V 1
5/5/11 Southwestern League Finals 11:03.29 V 3
5/14/11 CIF SS - Div I Prelims 10:55.86 V LR (Δ=7.43,1.1%)
LY (Δ=8.23,1.2%)
8
5/21/11 CIF SS Divisional Finals 10:51.98 LR (Δ=3.88,0.6%)
LY (Δ=11.58,1.7%)
4
5/27/11 CIF-SS Masters Meet 10:39.58 V PR (Δ=10.72,1.6%)
SR (Δ=10.72,1.6%)
LR (Δ=12.40,1.9%)
LY (Δ=23.98,3.6%)
8
6/4/11 CIF State Championship Finals 11:01.14 V 22

4x1600m

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 21:44.17 V 11
4/9/10 Arcadia Invitational Day 1 22:04.95 V 15
4/8/11 Arcadia Invitational Day 1 21:08.89 V PR (Δ=35.28,2.7%)
LR (Δ=1:09.15,5.2%)
LY (Δ=56.06,4.2%)
8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/10/10 Arcadia Invitational Day 2 12:35.06 V 20