Career Report for Pauline Mandel

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Pauline Mandel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:17 5:46 5 10/28/11 Arcadia Apache Invite 3
Dana Hills HS 3 18:16.2 6:05 37 9/26/09 Dana Hills Invitational 2
Diamond Valley Lake 3 18:29 6:10 19 11/3/11 Southwestern League Final 4
Estancia HS 3 17:03 5:41 5 9/17/11 Woodbridge XC Classic 2
Glen Helen Regional Park 2.75 17:39.4 6:25 5 10/11/08 Inland Empire Challenge 1
Laguna Hills HS 2.82 19:43.8 7:00 10 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 21:10.67 7:04 51 9/25/08 Southwestern League #1 1
Mt. Sac 2 11:46 5:53 5 9/11/10 Fastback Shootout 4
Mt. Sac 2.14 13:23 6:15 7 11/15/08 Southern Section Prelims 1
Mt. Sac 2.93 17:47 6:04 14 10/23/10 Mt. Sac Invitational 7
Mt. Sac 3.15 19:01 6:02 4 11/20/10 Southern Section Finals 1
Portland Meadows 3.1 19:55 6:25 17 12/5/09 Nike Team Nationals 2
Santa Rosa Plateau 3 19:19.27 6:26 5 10/1/09 Southwestern League #1 1
Temecula Valley HS 3 18:29 6:10 25 10/15/09 Southwestern League #2 3
Van Cortlandt Park, NY 2.5 15:34.38 6:14 6 10/9/10 Manhattan XC Invitational 1
Wake-Med Soccer Park, NC 3.1 18:26.4 5:57 1 10/1/11 Great American XC Fest 1
Woodbridge HS 3 17:50 5:57 7 9/19/09 Woodbridge XC Classic 2
Woodward Park 3.1 18:22 5:55 26 11/27/10 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:46 5:53 9/11/10 Fastback Shootout Mt. Sac 4
3 17:03 5:41 9/17/11 Woodbridge XC Classic Estancia HS 18
3.1 18:22 5:55 11/27/10 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Pauline Mandel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:37 0/0 10 1.96
So 13 6:12 6/8 4 1.79
Jr 10 6:06 6/7 4 1.96
Sr 9 6:00 5/8 1 1.80
Great Oak Career 41 6:13 17/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 16/190 1.22 18:27 5:57
11/19/11 Southern Section Finals Mt. Sac 2.93 V 9/125 1.38 17:53 6:06 You ROCK! (LY, LR)
11/3/11 Southwestern League Final Diamond Valley Lake 3 V 3/40 1.54 18:29 6:10 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 V 3/207 1.77 17:17 5:46 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 6/109 1.72 17:56 6:07 You ROCK! (LR)
10/1/11 Great American XC Fest Wake-Med Soccer Park, NC 3.1 V 22/123 0.99 18:26.4 5:57
9/28/11 Southwestern League #1 Temecula Valley HS 3 V 9/41 1.33 18:51 6:17
9/17/11 Woodbridge XC Classic Estancia HS 3 V 11/147 1.67 17:03 5:41 You ROCK! (LY, LR, PR, DPR)
9/10/11 Fastback Shootout Mt. Sac 2 Sr 3/76 1.80 11:46.16 5:53 You ROCK! (SBP)
12/4/10 Nike Team Nationals Portland Meadows 3.1 V 99/199 0.42 20:40.1 6:40
11/27/10 CA State Finals Woodward Park 3.1 V 26/190 1.15 18:22 5:55 You ROCK! (LY, LR, PR, DPR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 24/120 1.10 19:01 6:02
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 3/102 1.35 18:32 6:20 You ROCK! (LY)
11/4/10 Southwestern League Final Diamond Valley Lake 3 V 7/40 1.50 18:36.3 6:12 You ROCK! (LY, LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 6/161 1.75 17:23 5:48 You ROCK! (LY, LR, PR, DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 11/129 1.96 17:47 6:04 You ROCK! (LY, LR, PR, SBP)
10/9/10 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 21/107 0.89 15:34.38 6:14
9/18/10 Woodbridge XC Classic Estancia HS 3 V 16/124 1.80 17:25 5:48 You ROCK! (DPR)
9/11/10 Fastback Shootout Mt. Sac 2 Jr 2/98 1.86 11:46 5:53 You ROCK! (LY, LR, PR, DPR)
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 11/56 -0.02 19:55 6:25
11/28/09 CA State Finals Woodward Park 3.1 V 61/194 0.81 19:00 6:08
11/21/09 Southern Section Finals Mt. Sac 2.93 V 23/118 0.99 18:26 6:17 You ROCK! (LR, PR)
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 7/103 1.21 18:40 6:22
11/5/09 Southwestern League Final Diamond Valley Lake 3 V 9/40 1.42 18:37.28 6:12 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 1/294 1.59 18:01 6:00
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 31/102 1.75 18:29 6:18
10/15/09 Southwestern League #2 Temecula Valley HS 3 V 4/38 1.41 18:29 6:10 You ROCK! (LY, LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 26/129 1.39 18:56 6:06
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 V 6/39 1.35 19:19.27 6:26
9/26/09 Dana Hills Invitational Dana Hills HS 3 So 4/176 1.79 18:16.2 6:05 You ROCK! (LY, LR, PR, SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 42/152 1.62 17:50 5:57 You ROCK! (LY, LR, PR, DPR)
9/12/09 Fastback Shootout Mt. Sac 2 So 2/120 1.70 12:16 6:08 You ROCK! (LR, PR, DPR)
11/15/08 Southern Section Prelims Mt. Sac 2.14 V 27/100 0.91 13:23 6:15
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 3/124 1.16 19:46 6:35
10/24/08 Mt. Sac Invitational Mt. Sac 2 Fr 1/141 1.96 12:39 6:20 You ROCK! (SBP)
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 1/122 1.31 19:43 6:34
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 Fr 1/130 1.15 17:39.4 6:25
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 12/182 1.29 19:20.3 6:27 You ROCK! (DPR)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 V 25/42 0.97 21:10.67 7:04
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 9/203 1.06 19:53 6:38
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Fr 15/151 1.18 19:43.8 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2009 OutdoorFr-5:41.30 -11:53.70
2010 OutdoorSo-5:28.50 -11:30.90
2011 OutdoorJr-5:04.60 PR5:20.09 PR11:12.01 PR
2012 OutdoorSr2:27.81 PR5:12.97 -11:24.57

By Event


800m

Date Meet Result Div Record Place Pts
3/29/12 Great Oak vs. Murrieta Valley 2:27.81 V SR 4

1600m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 5:41.30 V SR 13
3/27/10 APU/Distance Meet of Champions 5:28.50 V PR (Δ=12.80,3.8%)
SR (Δ=12.80,3.8%)
LR (Δ=12.80,3.8%)
LY (Δ=12.80,3.8%)		 7
3/26/11 Meet Of Champions Distance Classic 5:13.22 V PR (Δ=15.28,4.7%)
LR (Δ=15.28,4.7%)
LY (Δ=15.28,4.7%)		 7
5/5/11 Southwestern League Finals 5:04.60 V PR (Δ=8.62,2.8%)
SR (Δ=23.90,7.3%)
LR (Δ=8.62,2.8%)		 3
5/14/11 CIF SS - Div I Prelims 5:09.11 V 14
3/17/12 Great Oak Distance Carnival 5:29.17 V 11
3/24/12 Distance Meet of Champions 5:12.97 V SR (Δ=-8.37,-2.7%)
LR (Δ=16.20,4.9%)
LY (Δ=0.25,0.1%)		 3
4/7/12 Arcadia Invitational - Day Two 5:17.09 V 4
4/11/12 Vista Murrieta vs. Great Oak 5:17.09 V LR (Δ=,0.0%) 4
5/2/12 Southwestern League Finals 5:18.41 V 9

1 mile

Date Meet Result Div Record Place Pts
3/12/11 Chet Nicholson Relays 5:20.09 SR 4

3200m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 11:53.70 V SR 10
3/27/10 APU/Distance Meet of Champions 11:30.90 V PR (Δ=22.80,3.2%)
SR (Δ=22.80,3.2%)
LR (Δ=22.80,3.2%)
LY (Δ=22.80,3.2%)		 15
3/5/11 Mt. Carmel Field @ Distance Carnival 11:57.50 V 5
3/19/11 Great Oak Distance Invite 11:27.67 V PR (Δ=3.23,0.5%)
LR (Δ=29.83,4.2%)		 13
3/26/11 Meet Of Champions Distance Classic 11:15.27 V PR (Δ=12.40,1.8%)
LR (Δ=12.40,1.8%)
LY (Δ=15.63,2.3%)		 10
4/8/11 Arcadia Invitational Day 1 11:18.92 15
4/23/11 Inland Empire Championships 11:12.01 V PR (Δ=3.26,0.5%)
SR (Δ=18.89,2.7%)
LR (Δ=6.91,1.0%)		 5
5/5/11 Southwestern League Finals 11:20.62 V 6
3/17/12 Great Oak Distance Carnival 11:36.90 V 12
3/24/12 Distance Meet of Champions 11:24.57 V SR (Δ=-12.56,-1.9%)
LR (Δ=12.33,1.8%)		 29

4x1600m

Date Meet Result Div Record Place Pts
4/8/11 Arcadia Invitational Day 1 22:49.22 V 21
4/6/12 Arcadia Invitational - Day One 20:58.57 V LR (Δ=1:19.26,5.9%)
LY (Δ=10.32,0.8%)		 7
4/20/12 Mt. Sac Relays 21:23.26 V 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/7/12 Arcadia Invitational - Day Two 12:21.30 V LR (Δ=43.71,5.6%)
LY (Δ=33.21,4.3%)		 15