Career Report for Rachel Seymour
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Seymour's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:45 | 5:55 | 15 | 10/28/10 | Arcadia Apache Invite | 3 |
| Dana Hills HS | 3 | 17:50.8 | 5:57 | 14 | 9/25/10 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 2.95 | 19:18 | 6:33 | 26 | 11/1/12 | Southwestern League Final | 1 |
| Diamond Valley Lake | 3 | 18:48.16 | 6:16 | 33 | 11/5/09 | Southwestern League Final | 3 |
| Estancia HS | 3 | 17:56 | 5:59 | 16 | 9/18/10 | Woodbridge XC Classic | 3 |
| Glen Helen Regional Park | 3 | 19:42.8 | 6:34 | 77 | 10/6/12 | Inland Empire Challenge | 1 |
| Los Alamos Hills Park | 3 | 17:49 | 5:56 | 1 | 9/30/10 | Southwestern League #1 | 1 |
| Mt. Sac | 2 | 12:02.5 | 6:01 | 13 | 9/11/10 | Fastback Shootout | 3 |
| Mt. Sac | 2.93 | 18:28 | 6:18 | 32 | 11/21/09 | Southern Section Finals | 6 |
| Mt. Sac | 3.15 | 19:13 | 6:06 | 6 | 11/20/10 | Southern Section Finals | 1 |
| Portland Meadows | 3.1 | 19:32.2 | 6:18 | 14 | 12/5/09 | Nike Team Nationals | 2 |
| Prado Regional Park | 2.9 | 17:55.4 | 6:11 | 1 | 10/10/09 | Inland Empire Challenge | 1 |
| Santa Rosa Plateau | 3 | 19:41.44 | 6:34 | 8 | 10/1/09 | Southwestern League #1 | 1 |
| Temecula Valley HS | 3 | 19:23 | 6:28 | 89 | 9/28/11 | Southwestern League #1 | 1 |
| The Vineyard | 3 | 20:57 | 6:59 | 6 | 9/27/12 | Southwestern League #1 | 1 |
| Van Cortlandt Park, NY | 2.5 | 15:59.24 | 6:24 | 9 | 10/9/10 | Manhattan XC Invitational | 1 |
| Wake-Med Soccer Park, NC | 3.1 | 19:44 | 6:22 | 7 | 10/1/11 | Great American XC Fest | 1 |
| Woodbridge HS | 3 | 18:41 | 6:14 | 20 | 9/19/09 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 18:41 | 6:02 | 33 | 11/28/09 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:02.5 | 6:01 | 9/11/10 | Fastback Shootout | Mt. Sac | 3 |
| 3 | 17:45 | 5:55 | 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 17 |
| 3.1 | 18:41 | 6:02 | 11/28/09 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Rachel Seymour.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:15 | 2/2 | 6 | 1.80 |
| So | 12 | 6:12 | 3/8 | 7 | 1.91 |
| Jr | 7 | 6:29 | 0/5 | 13 | 1.46 |
| Sr | 4 | 6:34 | 0/1 | 15 | 1.28 |
| Great Oak Career | 35 | 6:19 | 5/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 7/136 | 0.97 | 19:18 | 6:33 | |
| 10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 46/56 | 1.07 | 19:42.8 | 6:34 | |
| 9/27/12 | Southwestern League #1 | The Vineyard | 3 | V | 22/41 | 0.99 | 20:57 | 6:59 | |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 70/141 | 1.28 | 18:27 | 6:09 | You ROCK! (SBP) |
| 11/3/11 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 13/139 | 0.84 | 20:32 | 6:51 | |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 74/207 | 1.15 | 19:10 | 6:23 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 3/157 | 1.01 | 20:09 | 6:53 | |
| 10/1/11 | Great American XC Fest | Wake-Med Soccer Park, NC | 3.1 | V | 70/123 | -0.10 | 19:44 | 6:22 | |
| 9/28/11 | Southwestern League #1 | Temecula Valley HS | 3 | V | 13/41 | 1.19 | 19:23 | 6:28 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 78/147 | 1.29 | 18:19 | 6:06 | |
| 9/10/11 | Fastback Shootout | Mt. Sac | 2 | Jr | 6/78 | 1.46 | 12:27.45 | 6:14 | You ROCK! (SBP) |
| 12/4/10 | Nike Team Nationals | Portland Meadows | 3.1 | V | 165/199 | -0.10 | 21:36.3 | 6:58 | |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 51/190 | 0.95 | 18:44 | 6:03 | |
| 11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 39/120 | 0.98 | 19:13 | 6:06 | |
| 11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 6/102 | 1.25 | 18:48 | 6:25 | |
| 11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | V | 10/40 | 1.40 | 19:00.1 | 6:20 | |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 14/161 | 1.64 | 17:45 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 53/129 | 1.63 | 18:42 | 6:23 | |
| 10/9/10 | Manhattan XC Invitational | Van Cortlandt Park, NY | 2.5 | V | 31/107 | 0.62 | 15:59.24 | 6:24 | |
| 9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | V | 2/41 | 1.39 | 17:49 | 5:56 | You ROCK! (DPR) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 4/215 | 1.91 | 17:50.8 | 5:57 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 31/124 | 1.64 | 17:56 | 5:59 | You ROCK! (DPR) |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | So | 2/111 | 1.73 | 12:02.5 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 12/5/09 | Nike Team Nationals | Portland Meadows | 3.1 | V | 8/56 | 0.26 | 19:32.2 | 6:18 | |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 37/194 | 0.98 | 18:41 | 6:02 | |
| 11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 24/118 | 0.98 | 18:28 | 6:18 | You ROCK! (LR, PR) |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 5/103 | 1.27 | 18:31 | 6:19 | You ROCK! (LR, PR) |
| 11/5/09 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 1/108 | 1.35 | 18:48.16 | 6:16 | |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 3/294 | 1.54 | 18:10 | 6:03 | You ROCK! (DPR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 39/102 | 1.69 | 18:39 | 6:22 | |
| 10/10/09 | Inland Empire Challenge | Prado Regional Park | 2.9 | V | 5/54 | 1.52 | 17:55.4 | 6:11 | |
| 10/1/09 | Southwestern League #1 | Santa Rosa Plateau | 3 | V | 12/39 | 1.15 | 19:41.44 | 6:34 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 2/194 | 1.80 | 18:15.2 | 6:05 | You ROCK! (SBP, DPR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 40/137 | 1.36 | 18:41 | 6:14 | |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | Fr | 1/119 | 1.58 | 12:31 | 6:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | - | 5:19.70 | 11:07.98 PR | |
| 2011 Outdoor | So | - | - | 5:16.31 | 11:31.33 | |
| 2012 Outdoor | Jr | - | 2:19.69 | 5:09.02 | 11:41.35 | |
| 2013 Outdoor | Sr | 1:01.99 PR | 2:18.22 PR | 5:07.44 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | 3rd Annual Redondo Nike Track Festival | 1:02.35 | V | 19 | ||
| 3/21/13 | Great Oak vs Murrieta Valley | 1:01.99 | V | PR (Δ=0.36,0.6%) SR LR (Δ=0.36,0.6%) |
1 | |
| 4/11/13 | Great Oak vs Chaparral | 1:04.34 | V | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Great Oak HS vs DHHS | 2:20.84 | V | 1 | ||
| 3/24/12 | Distance Meet of Champions | 2:21.78 | V | 13 | ||
| 4/25/12 | Temecula Valley vs. Great Oak | 2:26.77 | V | 2 | ||
| 5/2/12 | Southwestern League Finals | 2:19.69 | V | PR (Δ=1.15,0.8%) SR LR (Δ=7.08,4.8%) |
4 | |
| 3/16/13 | 3rd Annual Redondo Nike Track Festival | 2:23.17 | V | 6 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 2:18.22 | V | PR (Δ=1.47,1.1%) SR (Δ=1.47,1.1%) LR (Δ=4.95,3.5%) LY (Δ=3.56,2.5%) |
6 | |
| 3/28/13 | Vista Murrieta vs Great Oak | 2:20.78 | V | LY (Δ=1.00,0.7%) | 1 | |
| 4/6/13 | Arcadia Invitational | 2:25.70 | 14 | |||
| 4/20/13 | Mt. SAC Relays | 2:24.47 | V | LR (Δ=1.23,0.8%) LY (Δ=2.30,1.6%) |
13 | |
| 4/25/13 | Murrieta Mesa vs Great Oak | 2:21.79 | V | LR (Δ=2.68,1.9%) LY (Δ=4.98,3.4%) |
4 | |
| 5/2/13 | Southwestern League Finals | 2:22.44 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/10 | APU/Distance Meet of Champions | 5:19.70 | V | SR | 12 | |
| 5/15/10 | CIF-SS Division I Prelims | 5:24.13 | V | 26 | ||
| 3/5/11 | Mt. Carmel Field @ Distance Carnival | 5:40.00 | V | 12 | ||
| 3/26/11 | Meet Of Champions Distance Classic | 5:16.31 | V | PR (Δ=3.39,1.1%) SR (Δ=3.39,1.1%) LR (Δ=23.69,7.0%) LY (Δ=3.39,1.1%) |
10 | |
| 4/23/11 | Inland Empire Championships | 5:29.70 | F/S | 8 | ||
| 3/17/12 | Great Oak Distance Carnival | 5:27.63 | V | LR (Δ=2.07,0.6%) | 10 | |
| 3/24/12 | Distance Meet of Champions | 5:13.35 | V | PR (Δ=2.96,0.9%) LR (Δ=14.28,4.4%) LY (Δ=2.96,0.9%) |
4 | |
| 5/2/12 | Southwestern League Finals | 5:09.02 | V | PR (Δ=4.33,1.4%) SR (Δ=7.29,2.3%) LR (Δ=4.33,1.4%) |
3 | |
| 5/12/12 | CIF-SS - Division I Prelims | 5:28.32 | V | 21 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 5:07.44 | V | PR (Δ=1.58,0.5%) SR (Δ=1.58,0.5%) LR (Δ=20.88,6.4%) LY (Δ=5.91,1.9%) |
1 | |
| 3/28/13 | Vista Murrieta vs Great Oak | 5:23.84 | V | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/10 | APU/Distance Meet of Champions | 11:13.50 | V | 4 | ||
| 4/9/10 | Arcadia Invitational Day 1 | 11:07.98 | PR (Δ=5.52,0.8%) SR LR (Δ=5.52,0.8%) |
14 | ||
| 3/5/11 | Mt. Carmel Field @ Distance Carnival | 12:16.49 | V | 9 | ||
| 3/19/11 | Great Oak Distance Invite | 11:48.24 | V | LR (Δ=28.25,3.8%) | 15 | |
| 3/26/11 | Meet Of Champions Distance Classic | 11:31.33 | V | SR (Δ=-23.35,-3.5%) LR (Δ=16.91,2.4%) |
13 | |
| 4/23/11 | Inland Empire Championships | 11:51.26 | F/S | 5 | ||
| 3/29/12 | Great Oak vs. Murrieta Valley | 11:41.35 | V | SR (Δ=-10.02,-1.4%) LR (Δ=9.91,1.4%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/12 | Arcadia Invitational - Day One | 9:28.72 | V | LR (Δ=22.14,3.7%) LY (Δ=20.25,3.4%) |
7 | |
| 4/5/13 | Arcadia Invitational | 9:22.50 | V | LR (Δ=35.19,5.9%) LY (Δ=6.22,1.1%) |
3 | |
| 4/19/13 | Mt. SAC Relays | 9:19.85 | V | PR (Δ=1.91,0.3%) LR (Δ=2.65,0.5%) LY (Δ=12.89,2.3%) |
2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/10 | Arcadia Invitational Day 1 | 22:08.85 | V | 8 | ||
| 4/8/11 | Arcadia Invitational Day 1 | 22:49.22 | V | 21 | ||
| 4/20/12 | Mt. Sac Relays | 21:23.26 | V | 7 | ||
| 4/5/13 | Arcadia Invitational | 20:53.74 | V | LR (Δ=35.73,2.8%) LY (Δ=4.83,0.4%) |
6 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/13 | Arcadia Invitational | 4:18.05 | V | LR (Δ=6.86,2.6%) LY (Δ=5.06,1.9%) |
8 | |
| 4/20/13 | Mt. SAC Relays | 4:10.78 | V | PR (Δ=0.22,0.1%) LR (Δ=7.27,2.8%) LY (Δ=14.13,5.3%) |
4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/11 | Arcadia Invitational Day 2 | 12:54.51 | V | LR (Δ=20.13,2.5%) | 20 | |
| 4/7/12 | Arcadia Invitational - Day Two | 12:21.30 | V | LR (Δ=43.71,5.6%) LY (Δ=33.21,4.3%) |
15 | |
| 4/20/13 | Mt. SAC Relays | 11:56.09 | V | PR (Δ=11.17,1.5%) LR (Δ=31.10,4.2%) LY (Δ=30.93,4.1%) |
2 |