Career Report for Rachel Seymour

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Seymour's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:45 5:55 10/28/10 Arcadia Apache Invite 3
Dana Hills HS 3 17:51 5:57 9/25/10 Dana Hills Invitational 2
Diamond Valley Lake 2.95 19:18 6:33 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 18:48 6:16 11/5/09 Southwestern League Final 3
Estancia HS 3 17:56 5:59 9/18/10 Woodbridge XC Classic 3
Glen Helen Regional Park 3 19:43 6:34 10/6/12 Inland Empire Challenge 1
Los Alamos Hills Park 3 17:49 5:56 9/30/10 Southwestern League #1 1
Mt. Sac 2 12:03 6:01 9/11/10 Fastback Shootout 3
Mt. Sac 2.93 18:28 6:18 11/21/09 Southern Section Finals 6
Mt. Sac 3.15 19:13 6:06 11/20/10 Southern Section Finals 1
Portland Meadows 3.1 19:32 6:18 12/5/09 Nike Team Nationals 2
Prado Regional Park 2.9 17:55 6:11 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 19:41 6:34 10/1/09 Southwestern League #1 1
Temecula Valley HS 3 19:23 6:28 9/28/11 Southwestern League #1 1
The Vineyard 3 20:57 6:59 9/27/12 Southwestern League #1 1
Van Cortlandt Park, NY 2.5 15:59 6:24 10/9/10 Manhattan XC Invitational 1
Wake-Med Soccer Park, NC 3.1 19:44 6:22 10/1/11 Great American XC Fest 1
Woodbridge HS 3 18:41 6:14 9/19/09 Woodbridge XC Classic 1
Woodward Park 3.1 18:41 6:02 11/28/09 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:03 6:01 9/11/10 Fastback Shootout Mt. Sac 3
3 17:45 5:55 10/28/10 Arcadia Apache Invite Arcadia County Park 17
3.1 18:41 6:02 11/28/09 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Rachel Seymour.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:15 2/2 6 1.80
So 12 6:12 3/8 7 1.91
Jr 7 6:29 0/5 13 1.46
Sr 4 6:34 0/1 15 1.28
Great Oak Career 35 6:19 5/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 7/136 0.97 19:18 6:33
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 V 46/56 1.07 19:43 6:34
9/27/12 Southwestern League #1 The Vineyard 3 V 22/41 0.99 20:57 6:59
9/15/12 Woodbridge XC Classic Estancia HS 3 V 70/141 1.28 18:27 6:09 You ROCK! (SBP)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 13/139 0.84 20:32 6:51
10/28/11 Arcadia Apache Invite Arcadia County Park 3 V 74/207 1.15 19:10 6:23
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 3/157 1.01 20:09 6:53
10/1/11 Great American XC Fest Wake-Med Soccer Park, NC 3.1 V 70/123 -0.10 19:44 6:22
9/28/11 Southwestern League #1 Temecula Valley HS 3 V 13/41 1.19 19:23 6:28
9/17/11 Woodbridge XC Classic Estancia HS 3 V 78/147 1.29 18:19 6:06
9/10/11 Fastback Shootout Mt. Sac 2 Jr 6/78 1.46 12:27 6:14 You ROCK! (SBP)
12/4/10 Nike Team Nationals Portland Meadows 3.1 V 165/199 -0.10 21:36 6:58
11/27/10 CA State Finals Woodward Park 3.1 V 51/190 0.95 18:44 6:03
11/20/10 Southern Section Finals Mt. Sac 3.15 V 39/120 0.98 19:13 6:06
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 6/102 1.25 18:48 6:25
11/4/10 Southwestern League Final Diamond Valley Lake 3 V 10/40 1.40 19:00 6:20
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 14/161 1.64 17:45 5:55 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 53/129 1.63 18:42 6:23
10/9/10 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 31/107 0.62 15:59 6:24
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 V 2/41 1.39 17:49 5:56
9/25/10 Dana Hills Invitational Dana Hills HS 3 So 4/215 1.91 17:51 5:57 You ROCK! (LY, LR, PR, SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 V 31/124 1.64 17:56 5:59
9/11/10 Fastback Shootout Mt. Sac 2 So 2/111 1.73 12:03 6:01 You ROCK! (LY, LR, PR)
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 8/56 0.26 19:32 6:18
11/28/09 CA State Finals Woodward Park 3.1 V 37/194 0.98 18:41 6:02
11/21/09 Southern Section Finals Mt. Sac 2.93 V 24/118 0.98 18:28 6:18 You ROCK! (LR, PR)
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 5/103 1.27 18:31 6:19 You ROCK! (LR, PR)
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 1/108 1.35 18:48 6:16
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 3/294 1.54 18:10 6:03
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 39/102 1.69 18:39 6:22
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 V 5/54 1.52 17:55 6:11
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 V 12/39 1.15 19:41 6:34
9/26/09 Dana Hills Invitational Dana Hills HS 3 Fr 2/194 1.80 18:15 6:05 You ROCK! (SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 40/137 1.36 18:41 6:14
9/12/09 Fastback Shootout Mt. Sac 2 Fr 1/119 1.58 12:31 6:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2010Fr--5:19.7011:07.98 PR
2011So--5:16.3111:31.33
2012Jr-2:19.695:09.0211:41.35
2013Sr1:01.99 PR2:18.22 PR5:07.44 PR-

By Event


400m

Date Meet Result Div Record Place
3/16/13 3rd Annual Redondo Nike Track Festival 1:02.35 V 19
3/21/13 Great Oak vs Murrieta Valley 1:01.99 V PR (Δ=0.36,0.6%)
SR
LR (Δ=0.36,0.6%)
1
4/11/13 Great Oak vs Chaparral 1:04.34 V 4

800m

Date Meet Result Div Record Place
3/8/12 Great Oak HS vs DHHS 2:20.84 V 1
3/24/12 Distance Meet of Champions 2:21.78 V 13
4/25/12 Temecula Valley vs. Great Oak 2:26.77 V 2
5/2/12 Southwestern League Finals 2:19.69 V PR (Δ=1.15,0.8%)
SR
LR (Δ=7.08,4.8%)
4
3/16/13 3rd Annual Redondo Nike Track Festival 2:23.17 V 6
3/23/13 21st Annual Adidas Meet of Champions 2:18.22 V PR (Δ=1.47,1.1%)
SR (Δ=1.47,1.1%)
LR (Δ=4.95,3.5%)
LY (Δ=3.56,2.5%)
6
3/28/13 Vista Murrieta vs Great Oak 2:20.78 V LY (Δ=1.00,0.7%) 1
4/6/13 Arcadia Invitational 2:25.70 14
4/20/13 Mt. SAC Relays 2:24.47 V LR (Δ=1.23,0.8%)
LY (Δ=2.30,1.6%)
13
4/25/13 Murrieta Mesa vs Great Oak 2:21.79 V LR (Δ=2.68,1.9%)
LY (Δ=4.98,3.4%)
4
5/2/13 Southwestern League Finals 2:22.44 V 6

1600m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 5:19.70 V SR 12
5/15/10 CIF-SS Division I Prelims 5:24.13 V 26
3/5/11 Mt. Carmel Field @ Distance Carnival 5:40.00 V 12
3/26/11 Meet Of Champions Distance Classic 5:16.31 V PR (Δ=3.39,1.1%)
SR (Δ=3.39,1.1%)
LR (Δ=23.69,7.0%)
LY (Δ=3.39,1.1%)
10
4/23/11 Inland Empire Championships 5:29.70 F/S 8
3/17/12 Great Oak Distance Carnival 5:27.63 V LR (Δ=2.07,0.6%) 10
3/24/12 Distance Meet of Champions 5:13.35 V PR (Δ=2.96,0.9%)
LR (Δ=14.28,4.4%)
LY (Δ=2.96,0.9%)
4
5/2/12 Southwestern League Finals 5:09.02 V PR (Δ=4.33,1.4%)
SR (Δ=7.29,2.3%)
LR (Δ=4.33,1.4%)
3
5/12/12 CIF-SS - Division I Prelims 5:28.32 V 21
3/23/13 21st Annual Adidas Meet of Champions 5:07.44 V PR (Δ=1.58,0.5%)
SR (Δ=1.58,0.5%)
LR (Δ=20.88,6.4%)
LY (Δ=5.91,1.9%)
1
3/28/13 Vista Murrieta vs Great Oak 5:23.84 V 4

3200m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 11:13.50 V 4
4/9/10 Arcadia Invitational Day 1 11:07.98 PR (Δ=5.52,0.8%)
SR
LR (Δ=5.52,0.8%)
14
3/5/11 Mt. Carmel Field @ Distance Carnival 12:16.49 V 9
3/19/11 Great Oak Distance Invite 11:48.24 V LR (Δ=28.25,3.8%) 15
3/26/11 Meet Of Champions Distance Classic 11:31.33 V SR (Δ=-23.35,-3.5%)
LR (Δ=16.91,2.4%)
13
4/23/11 Inland Empire Championships 11:51.26 F/S 5
3/29/12 Great Oak vs. Murrieta Valley 11:41.35 V SR (Δ=-10.02,-1.4%)
LR (Δ=9.91,1.4%)
2

4x800m

Date Meet Result Div Record Place
4/6/12 Arcadia Invitational - Day One 9:28.72 V LR (Δ=22.14,3.7%)
LY (Δ=20.25,3.4%)
7
4/5/13 Arcadia Invitational 9:22.50 V LR (Δ=35.19,5.9%)
LY (Δ=6.22,1.1%)
3
4/19/13 Mt. SAC Relays 9:19.85 V PR (Δ=1.91,0.3%)
LR (Δ=2.65,0.5%)
LY (Δ=12.89,2.3%)
2

4x1600m

Date Meet Result Div Record Place
4/9/10 Arcadia Invitational Day 1 22:08.85 V 8
4/8/11 Arcadia Invitational Day 1 22:49.22 V 21
4/20/12 Mt. Sac Relays 21:23.26 V 7
4/5/13 Arcadia Invitational 20:53.74 V LR (Δ=35.73,2.8%)
LY (Δ=4.83,0.4%)
6

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 4:18.05 V LR (Δ=6.86,2.6%)
LY (Δ=5.06,1.9%)
8
4/20/13 Mt. SAC Relays 4:10.78 V PR (Δ=0.22,0.1%)
LR (Δ=7.27,2.8%)
LY (Δ=14.13,5.3%)
4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/9/11 Arcadia Invitational Day 2 12:54.51 V LR (Δ=20.13,2.5%) 20
4/7/12 Arcadia Invitational - Day Two 12:21.30 V LR (Δ=43.71,5.6%)
LY (Δ=33.21,4.3%)
15
4/20/13 Mt. SAC Relays 11:56.09 V PR (Δ=11.17,1.5%)
LR (Δ=31.10,4.2%)
LY (Δ=30.93,4.1%)
2