Career Report for Allie Mouck

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allie Mouck's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:22 6:27 10/28/11 Arcadia Apache Invite 3
Arcadia County Park 3.1 19:24 6:15 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 18:38 6:13 9/22/12 Dana Hills Invitational 4
Diamond Valley Lake 2.95 19:13 6:31 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 21:29 7:10 11/3/11 Southwestern League Final 3
Estancia HS 3 18:53 6:18 9/15/12 Woodbridge XC Classic 3
Glen Helen Regional Park 3 19:00 6:20 10/6/12 Inland Empire Challenge 2
Linfield HS 3 20:12 6:44 10/13/11 Southwestern League #2 1
Mt. Sac 2 12:56 6:28 9/8/12 Fastback Shootout 1
Mt. Sac 2.93 18:58 6:28 10/20/12 Mt. Sac Invitational 4
Prado Regional Park 2.9 20:06 6:56 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 22:06 7:22 10/1/09 Southwestern League #1 1
Temecula Valley HS 3 20:55 6:58 9/28/11 Southwestern League #1 3
The Vineyard 3 20:43 6:54 9/27/12 Southwestern League #1 1
Vail Lake 3 19:58 6:39 10/11/12 Southwestern League #2 1
Woodbridge HS 3 21:01 7:00 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:56 6:28 9/8/12 Fastback Shootout Mt. Sac 1
3 18:38 6:13 9/22/12 Dana Hills Invitational Dana Hills HS 23
3.1 19:24 6:15 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Allie Mouck.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:09 0/0 27 0.87
So 6 7:07 4/5 39 0.95
Jr 8 6:48 6/6 23 1.08
Sr 9 6:27 4/4 11 1.62
Great Oak Career 31 6:51 14/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 5/136 1.00 19:13 6:31
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 1/180 1.41 19:24 6:15
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 3/103 1.42 18:58 6:28 You ROCK! (LY, LR, PR)
10/11/12 Southwestern League #2 Vail Lake 3 JV 1/122 1.14 19:58 6:39
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 V 9/102 1.30 19:00 6:20 You ROCK! (LY, LR, PR)
9/27/12 Southwestern League #1 The Vineyard 3 JV 1/115 1.06 20:43 6:54
9/22/12 Dana Hills Invitational Dana Hills HS 3 Sr 15/140 1.62 18:38 6:13 You ROCK! (LY, LR, PR, SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 32/190 1.17 18:53 6:18 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 Sr 9/74 1.22 12:56 6:28
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 28/139 0.52 21:29 7:10 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 JV 6/242 1.08 19:22 6:27 You ROCK! (LY, LR, PR, SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 5/157 1.00 20:11 6:53 You ROCK! (LY, LR, PR)
10/13/11 Southwestern League #2 Linfield HS 3 JV 8/139 0.95 20:12 6:44
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 JV 2/130 1.07 20:01 6:40
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 18/176 0.80 20:55 6:58 You ROCK! (LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 Jr 50/161 0.97 20:09 6:43 You ROCK! (LY, LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 JV 22/263 0.61 20:33 6:51 You ROCK! (LY, LR, PR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 40/143 0.39 22:54 7:38
10/28/10 Arcadia Apache Invite Arcadia County Park 3 F/S 15/274 0.87 20:14 6:45 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 14/99 0.70 21:18 7:16 You ROCK! (LY, LR, PR)
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 33/143 0.43 21:46 7:15 You ROCK! (LY, LR, PR)
9/25/10 Dana Hills Invitational Dana Hills HS 3 So 47/215 0.95 20:25 6:48 You ROCK! (LY, LR, PR, SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 So 31/162 0.66 21:05 7:02
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 28/108 0.27 21:30 7:10
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 37/294 0.69 20:37 6:52
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/127 0.74 21:33 7:21
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 29/100 0.27 22:20 7:27
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 Fr 12/134 0.87 20:06 6:56 You ROCK! (SBP)
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 18/51 -0.10 22:06 7:22
9/26/09 Dana Hills Invitational Dana Hills HS 3 Fr 48/194 0.77 21:09 7:03
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 24/188 0.65 21:01 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2010Fr-2:31.005:54.40
2011So-2:30.225:55.68
2012Jr1:07.05 PR2:35.98-
2013Sr-2:27.59 PR5:34.05 PR

By Event


400m

Date Meet Result Div Record Place
4/7/12 Arcadia Invitational - Day Two 1:07.05 JV SR 6
4/11/12 Vista Murrieta vs. Great Oak 1:07.05 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
6

800m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 2:31.00 V SR 11
3/5/11 Mt. Carmel Field @ Distance Carnival 2:39.38 V 16
3/19/11 Great Oak Distance Invite 2:37.20 LR (Δ=2.18,1.4%) 7
3/26/11 Meet Of Champions Distance Classic 2:36.09 V LR (Δ=1.11,0.7%) 12
4/23/11 Inland Empire Championships 2:33.10 F/S LR (Δ=2.99,1.9%) 14
5/5/11 Southwestern League Finals 2:30.22 F/S PR (Δ=0.78,0.5%)
SR (Δ=0.78,0.5%)
LR (Δ=2.88,1.9%)
4
4/25/12 Temecula Valley vs. Great Oak 2:35.98 JV SR (Δ=-5.76,-3.8%) 4
3/16/13 Great Oak Distance Invite 2:27.80 V PR (Δ=2.42,1.6%)
LR (Δ=8.18,5.2%)
7
3/21/13 Great Oak vs Murrieta Valley 2:30.15 V 4
3/23/13 21st Annual Adidas Meet of Champions 2:27.59 V PR (Δ=0.21,0.1%)
SR (Δ=8.39,5.4%)
LR (Δ=2.56,1.7%)
33
3/28/13 Vista Murrieta vs Great Oak 2:27.72 JV 1
4/11/13 Great Oak vs Chaparral 2:28.19 V 4

1600m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 5:54.40 V SR 12
3/26/11 Meet Of Champions Distance Classic 5:55.68 V SR (Δ=-1.28,-0.4%) 8
3/16/13 Great Oak Distance Invite 5:34.05 PR (Δ=20.35,5.7%)
SR
LR (Δ=21.63,6.1%)
2
3/23/13 21st Annual Adidas Meet of Champions 5:37.23 V 89

4x800m

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 10:30.60 V 4
3/2/13 Mt. Carmel Field & Distance 10:36.42 V 7
4/5/13 Arcadia Invitational 9:41.81 V LR (Δ=15.88,2.7%) 7
4/19/13 Mt. SAC Relays 9:41.16 V 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 14:21.34 V 7