Career Report for Brooke Lake

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brooke Lake's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Park HS 3 25:12 8:24 9/6/07 Buena Park 5 Way Meet 1
Dana Hills HS 3 23:51 7:57 9/22/07 Dana Hills Invitational 1
Guasti Regional Park 3 22:59 7:40 10/6/07 Inland Empire Challenge 1
Heartwell Park 3 24:09 8:03 9/8/07 Long Beach Invitational 1
Mt. Sac 2.93 23:29 8:01 10/19/07 Mt. Sac Invitational 1
Sylvan Meadows 3 24:04 8:01 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 22:34 7:31 9/20/07 Southwestern League #1 1
Temescal Canyon HS 3 25:47 8:36 11/1/07 Southwestern League Final 1
Woodbridge HS 3 23:11 7:44 9/15/07 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:34 7:31 9/20/07 Southwestern League #1 Temecula Valley HS 9

Career Summary

Below is a summary of each season run by Brooke Lake.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:00 0/0 55 0.11
Jr 1 8:05 0/1 71 -0.32
Great Oak Career 10 8:00 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/19/09 Woodbridge XC Classic Woodbridge HS 3 JV 138/186 -0.32 24:14 8:05 You ROCK! (SBP)
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 74/121 -0.54 25:47 8:36
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 58/154 0.11 23:29 8:01 You ROCK! (SBP)
10/11/07 Southwestern League #2 Sylvan Meadows 3 JV 58/95 -0.73 24:04 8:01
10/6/07 Inland Empire Challenge Guasti Regional Park 3 Fr 46/119 0.03 22:59 7:40
9/22/07 Dana Hills Invitational Dana Hills HS 3 Fr 158/262 -0.33 23:51 7:57
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 75/137 -0.22 22:34 7:31
9/15/07 Woodbridge XC Classic Woodbridge HS 3 Fr 81/174 -0.09 23:11 7:44
9/8/07 Long Beach Invitational Heartwell Park 3 Fr 93/230 0.01 24:09 8:03
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 Fr 28/62 -0.41 25:12 8:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.