Career Report for Ashlyn Mosites

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashlyn Mosites's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 25:04.84 8:22 74 9/23/16 Raider Invitational 3
Corriganville Park 3.1 25:33.45 8:15 54 10/12/17 Coastal Canyon League #2 3
Crescenta Valley Park 3 26:15 8:45 79 10/3/15 Staub/Barnes Invitational 1
Lake Casitas 1.9 14:46.2 7:46 51 10/27/17 Ventura County Champ 2
Lake Casitas 3 26:05.2 8:42 180 10/13/18 Ventura County Champ 2
Lake Casitas 3.15 26:54.18 8:32 35 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 24:07.41 8:02 103 11/2/17 Coastal Canyon Lge Finals 5
Mt. Sac 2.93 23:42 8:05 109 10/20/17 Mt. Sac Invitational 3
Oak Canyon Community Park 2.94 27:59.8 9:31 97 9/28/17 Coastal Canyon League #1 1
San Buenaventura St Beach 3 23:55.1 7:58 118 9/8/17 Seaside Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:55.1 7:58 9/8/17 Seaside Invite San Buenaventura St Beach 14
3.1 25:33.45 8:15 10/12/17 Coastal Canyon League #2 Corriganville Park 3

Career Summary

Below is a summary of each season run by Ashlyn Mosites.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:53 0/0 39 -0.13
So 7 8:54 2/6 37 -0.04
Jr 7 8:15 5/5 23 0.62
Sr 3 8:57 1/3 39 -0.20
Moorpark Career 24 8:44 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 76/82 -1.83 29:04.4 9:41
10/13/18 Ventura County Champ Lake Casitas 3 JV 90/149 -0.62 26:05.2 8:42 You ROCK! (LR, PR)
9/21/18 Raider Invitational College Park, Oxnard 3 JV 89/143 -0.20 25:25.53 8:29 You ROCK! (SBP)
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 27/106 0.06 24:07.41 8:02 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 JV 25/112 0.51 14:46.2 7:46 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 34/120 0.08 23:42 8:05 You ROCK! (LY, LR, PR)
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 JV 36/100 -0.25 25:33.45 8:15 You ROCK! (LR, PR, DPR)
10/4/17 Ventura Twilight Preview Lake Casitas 1.9 JV 73/275 0.62 14:48.9 7:48 You ROCK! (SBP)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 59/96 -0.76 27:59.8 9:31
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 110/176 -0.07 23:55.1 7:58 You ROCK! (LY, LR, PR, DPR)
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 69/105 -0.76 27:09.39 9:03
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 144/249 -0.64 26:54.18 8:32
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 F/S 75/85 -1.33 28:07 9:36
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 JV 70/97 -0.94 29:31.16 9:31
9/23/16 Raider Invitational College Park, Oxnard 3 F/S 62/142 -0.04 25:04.84 8:22 You ROCK! (LY, LR, PR, SBP)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 142/225 -0.53 24:41.6 8:14 You ROCK! (LY, LR, PR, DPR)
9/1/16 Friendship Meet Mission Oaks Park 3 V 39/67 -0.08 26:54.99 8:58
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 69/119 -0.53 25:48.66 8:36 You ROCK! (DPR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 168/265 -0.61 27:35.3 9:12
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 F/S 67/78 -0.89 26:48 9:09
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 64/108 -0.58 26:50.39 8:39
10/3/15 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 52/112 -0.13 26:15 8:45 You ROCK! (SBP)
9/25/15 Raider Invitational College Park, Oxnard 3 F/S 80/144 -0.49 27:28.02 9:09
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Fr 121/197 -0.42 26:11.89 8:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600mHigh Jump
2016 OutdoorFr7:04.45 PR3'10
2017 OutdoorSo7:13.53 3'10
2018 OutdoorJr-4'2 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/4/16 Don Green Distance Carnival 7:04.45 F/S SR 50
3/4/17 Don Green Invitational 7:13.53 F/S SR (Δ=-9.08,-2.1%) 82

High Jump

Date Meet Result Div Record Place Pts
4/21/16 League Meet #4 at Cam 3'10 F/S SR 9
3/16/17 League Meet #1 at Royal 3'10 JV PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
4/5/17 League Meet #2 vs Camarillo 3'10 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9
4/12/17 League Meet #3 at Simi 3'10 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
4/20/17 League Meet #4 vs OP 3'10 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)		 6
3/14/18 League Meet #1 at Camarillo 3'8 JV 3
3/29/18 League Meet #2 at Oak Park 3'10 JV PR (Δ=,0.0%)
LR (Δ=0'2,4.5%)		 3
4/11/18 League Meet #3 vs Simi Valley 3'8 JV 3
4/18/18 League Meet #4 vs Royal 4'2 JV PR (Δ=0'4,8.7%)
SR (Δ=0'4,8.7%)
LR (Δ=0'6,13.6%)
LY (Δ=0'4,8.7%)		 2