Career Report for James Montour

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Montour's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:59 5:40 85 10/28/10 Arcadia Apache Invite 2
Buena Park HS 3 24:39 8:13 80 9/11/08 Buena Park 5 Way Meet 1
Dana Hills HS 3 17:06 5:42 185 9/25/10 Dana Hills Invitational 3
Diamond Valley Lake 3 18:21.66 6:07 133 11/5/09 Southwestern League Final 3
Estancia HS 3 17:17 5:46 68 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 2.75 17:04.2 6:12 21 10/11/08 Inland Empire Challenge 1
Laguna Hills HS 2.82 20:21.49 7:13 35 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 22:04.87 7:22 150 9/25/08 Southwestern League #1 1
Mt. Sac 2 11:24.1 5:42 64 9/11/10 Fastback Shootout 3
Mt. Sac 2.93 17:23 5:56 169 10/23/10 Mt. Sac Invitational 3
Prado Regional Park 2.9 17:18.6 5:58 14 10/10/09 Inland Empire Challenge 1
Temecula Valley HS 3 17:27.3 5:49 182 10/14/10 Southwestern League #2 2
Woodbridge HS 3 17:51 5:57 57 9/19/09 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:24.1 5:42 9/11/10 Fastback Shootout Mt. Sac 3
3 16:59 5:40 10/28/10 Arcadia Apache Invite Arcadia County Park 15

Career Summary

Below is a summary of each season run by James Montour.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:57 0/0 42 0.21
So 7 6:05 3/3 25 0.64
Jr 7 5:50 5/6 21 0.90
Sr 2 5:56 0/2 35 0.61
Great Oak Career 24 6:18 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/24/11 Dana Hills Invitational Dana Hills HS 3 Sr 87/128 0.47 18:05 6:02
9/10/11 Fastback Shootout Mt. Sac 2 Sr 59/101 0.61 11:36.86 5:48 You ROCK! (SBP)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 25/155 0.58 18:29.5 6:10
10/28/10 Arcadia Apache Invite Arcadia County Park 3 JV 35/246 0.79 16:59 5:40 You ROCK! (LY, LR, PR, DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 13/194 0.86 17:23 5:56 You ROCK! (LY, LR, PR)
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 25/160 0.64 17:27.3 5:49 You ROCK! (LY, LR, PR)
9/25/10 Dana Hills Invitational Dana Hills HS 3 Jr 75/196 0.90 17:06 5:42 You ROCK! (LR, PR, SBP, DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Jr 77/264 0.77 17:17 5:46 You ROCK! (DPR)
9/11/10 Fastback Shootout Mt. Sac 2 Jr 49/128 0.84 11:24.1 5:42 You ROCK! (LY, LR, PR, DPR)
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 31/115 0.29 18:21.66 6:07 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 74/384 0.49 17:35 5:52 You ROCK! (DPR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 So 39/172 0.64 18:16 6:14 You ROCK! (LY, LR, PR, SBP)
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 34/117 0.18 19:11 6:24
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 So 15/160 0.63 17:18.6 5:58
9/19/09 Woodbridge XC Classic Woodbridge HS 3 So 97/309 0.50 17:51 5:57 You ROCK! (LY, LR, PR, DPR)
9/12/09 Fastback Shootout Mt. Sac 2 So 40/139 0.58 11:59 6:00
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 55/120 -0.11 19:36.1 6:32 You ROCK! (DPR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 Fr 45/154 0.16 19:46 6:45
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 Fr 52/164 0.21 17:04.2 6:12 You ROCK! (SBP)
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 155/258 -0.32 20:09.2 6:43
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 101/129 -0.86 22:04.87 7:22
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 166/351 -0.20 19:43 6:34 You ROCK! (DPR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Fr 101/176 -0.40 20:21.49 7:13
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 24:39 8:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400mHigh Jump
2011 OutdoorJr57.01 PR5'2
2012 OutdoorSr-5'8 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/19/11 Great Oak Distance Invite 57.01 SR 28

High Jump

Date Meet Result Div Record Place Pts
3/12/11 Relays of Championship 5'2 SR 8
3/3/12 Mt. Carmel Field and Distance Invite 5'6 V PR (Δ=0'4,6.5%)
LR (Δ=0'4,6.5%)		 16
3/8/12 Great Oak HS vs DHHS 5'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'4,6.5%)		 4
3/10/12 Wildcat Relays 5'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'4,6.5%)		 4
3/21/12 Murrieta Mesa vs. Great Oak 5'4 JV 2
3/29/12 Great Oak vs. Murrieta Valley 5'6 JV PR (Δ=,0.0%)
LR (Δ=0'2,3.1%)		 3
4/7/12 Arcadia Invitational - Day Two 5'8 JV PR (Δ=0'2,3.0%)
SR (Δ=0'6,9.7%)
LR (Δ=0'2,3.0%)		 2
4/11/12 Vista Murrieta vs. Great Oak 5'8 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
4/25/12 Temecula Valley vs. Great Oak 5'6 JV 4