Career Report for Jennifer Koester
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jennifer Koester's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 22:41 | 7:34 | 161 | 10/29/09 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 23:35.6 | 7:52 | 358 | 9/26/09 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 3 | 23:26.32 | 7:49 | 199 | 11/5/09 | Southwestern League Final | 2 |
| Estancia HS | 3 | 25:50 | 8:37 | 164 | 9/18/10 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2 | 16:26 | 8:13 | 193 | 9/12/09 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 24:16 | 8:17 | 297 | 10/23/09 | Mt. Sac Invitational | 1 |
| Prado Regional Park | 2.9 | 23:30.8 | 8:06 | 43 | 10/10/09 | Inland Empire Challenge | 1 |
| Temecula Valley HS | 3 | 24:49 | 8:16 | 327 | 10/15/09 | Southwestern League #2 | 1 |
| Woodbridge HS | 3 | 25:35 | 8:32 | 168 | 9/19/09 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:26 | 8:13 | 9/12/09 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 22:41 | 7:34 | 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 8 |
Career Summary
Below is a summary of each season run by Jennifer Koester.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:04 | 0/0 | 57 | -0.03 |
| So | 3 | 9:10 | 0/2 | 81 | -0.82 |
| Great Oak Career | 11 | 8:23 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 133/143 | -1.76 | 31:11 | 10:24 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 193/215 | -0.93 | 25:28.6 | 8:30 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | So | 148/162 | -0.82 | 25:50 | 8:37 | You ROCK! (SBP) |
| 11/5/09 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 66/108 | -0.50 | 23:26.32 | 7:49 | |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 120/294 | -0.03 | 22:41 | 7:34 | You ROCK! (SBP, DPR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 64/127 | -0.15 | 24:16 | 8:17 | |
| 10/15/09 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 56/100 | -0.47 | 24:49 | 8:16 | |
| 10/10/09 | Inland Empire Challenge | Prado Regional Park | 2.9 | Fr | 79/134 | -0.16 | 23:30.8 | 8:06 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 124/194 | -0.10 | 23:35.6 | 7:52 | You ROCK! (DPR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 153/188 | -0.73 | 25:35 | 8:32 | |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | Fr | 61/119 | -0.29 | 16:26 | 8:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.