Career Report for Kelsey Molstre
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kelsey Molstre's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Park HS | 3 | 23:47.9 | 7:56 | 43 | 9/6/07 | Buena Park 5 Way Meet | 1 |
| Dana Hills HS | 3 | 23:36.2 | 7:52 | 359 | 9/22/07 | Dana Hills Invitational | 1 |
| Guasti Regional Park | 3 | 22:45.3 | 7:35 | 50 | 10/6/07 | Inland Empire Challenge | 1 |
| Heartwell Park | 3 | 23:41 | 7:54 | 58 | 9/8/07 | Long Beach Invitational | 1 |
| Laguna Hills HS | 2.82 | 25:33.6 | 9:04 | 56 | 9/13/08 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2 | 15:04 | 7:32 | 138 | 9/12/09 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 23:23 | 7:59 | 274 | 10/19/07 | Mt. Sac Invitational | 1 |
| Prado Regional Park | 2.9 | 23:14.4 | 8:01 | 40 | 10/10/09 | Inland Empire Challenge | 1 |
| Sylvan Meadows | 3 | 24:29 | 8:10 | 33 | 10/11/07 | Southwestern League #2 | 1 |
| Temecula Valley HS | 3 | 22:01 | 7:20 | 216 | 9/20/07 | Southwestern League #1 | 1 |
| Temescal Canyon HS | 3 | 24:32 | 8:11 | 44 | 11/1/07 | Southwestern League Final | 1 |
| Woodbridge HS | 3 | 22:32 | 7:31 | 94 | 9/19/09 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:04 | 7:32 | 9/12/09 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 22:01 | 7:20 | 9/20/07 | Southwestern League #1 | Temecula Valley HS | 9 |
Career Summary
Below is a summary of each season run by Kelsey Molstre.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:50 | 0/0 | 47 | 0.17 |
| So | 1 | 9:04 | 0/0 | 77 | -1.00 |
| Jr | 3 | 7:42 | 1/1 | 50 | 0.36 |
| Great Oak Career | 13 | 7:54 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/10/09 | Inland Empire Challenge | Prado Regional Park | 2.9 | JV | 60/104 | -0.08 | 23:14.4 | 8:01 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | JV | 88/186 | 0.19 | 22:32 | 7:31 | You ROCK! (LR, PR) |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | Jr | 63/108 | 0.36 | 15:04 | 7:32 | You ROCK! (SBP) |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Jr | 96/106 | -1.00 | 25:33.6 | 9:04 | You ROCK! (SBP) |
| 11/1/07 | Southwestern League Final | Temescal Canyon HS | 3 | JV | 59/121 | -0.16 | 24:32 | 8:11 | |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 54/154 | 0.14 | 23:23 | 7:59 | |
| 10/11/07 | Southwestern League #2 | Sylvan Meadows | 3 | JV | 66/95 | -0.92 | 24:29 | 8:10 | |
| 10/6/07 | Inland Empire Challenge | Guasti Regional Park | 3 | Fr | 39/119 | 0.10 | 22:45.3 | 7:35 | |
| 9/22/07 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 148/262 | -0.23 | 23:36.2 | 7:52 | |
| 9/20/07 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 62/137 | -0.02 | 22:01 | 7:20 | You ROCK! (DPR) |
| 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 72/174 | 0.03 | 22:51 | 7:37 | You ROCK! (DPR) |
| 9/8/07 | Long Beach Invitational | Heartwell Park | 3 | Fr | 76/230 | 0.16 | 23:41 | 7:54 | You ROCK! (SBP, DPR) |
| 9/6/07 | Buena Park 5 Way Meet | Buena Park HS | 3 | Fr | 20/62 | 0.01 | 23:47.9 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.