Career Report for Loukas van Leeuwen
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Loukas van Leeuwen's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Carbon Canyon Park | 3.1 | 19:01.8 | 6:08 | 13 | 9/30/17 | Brea Olinda Invitational | 2 |
Central Park HB | 3 | 18:02.1 | 6:01 | 55 | 10/6/18 | Central Park Invitational | 11 |
Cerritos Regional Park | 3 | 18:08.4 | 6:03 | 42 | 9/2/17 | Great Cow Run | 4 |
Dana Hills HS | 3 | 17:51.4 | 5:57 | 47 | 9/22/18 | Dana Hills Invitational | 4 |
Irvine Regional Park | 3 | 18:15.6 | 6:05 | 62 | 10/15/16 | Orange County Champ | 2 |
Laguna Hills HS | 3 | 19:10 | 6:23 | 32 | 9/10/16 | Laguna Hills Invitational | 3 |
Mt. Sac | 2.93 | 20:44 | 7:05 | 108 | 10/22/16 | Mt. Sac Invitational | 2 |
Oak Canyon Park | 3 | 18:24.1 | 6:08 | 39 | 10/14/17 | Orange County Champ | 1 |
Orange County Great Park | 3 | 19:58.7 | 6:40 | 48 | 9/19/15 | Woodbridge XC Classic | 1 |
Riverside City XC Course | 3 | 18:11.9 | 6:04 | 21 | 10/21/17 | Riverside Invitational | 2 |
The Lakes at El Segundo | 3 | 18:25.4 | 6:08 | 14 | 9/8/18 | Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:51.4 | 5:57 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 29 |
3.1 | 19:01.8 | 6:08 | 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 2 |
Career Summary
Below is a summary of each season run by Loukas van Leeuwen.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:57 | 1/2 | 22 | 0.14 |
So | 9 | 6:18 | 8/8 | 10 | 0.48 |
Jr | 8 | 6:08 | 5/6 | 8 | 0.75 |
Sr | 7 | 6:10 | 2/6 | 13 | 0.72 |
Huntington Beach Career | 33 | 6:24 | 16/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/26/18 | Sunset League Finals | Central Park HB | 3 | JV | 24/45 | 0.00 | 19:35.1 | 6:32 | |
10/6/18 | Central Park Invitational | Central Park HB | 3 | V | 184/286 | 0.72 | 18:02.1 | 6:01 | You ROCK! (LR, PR, SBP) |
9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 155/382 | 0.63 | 19:17.1 | 6:13 | |
9/25/18 | Sunset League Preview | Central Park HB | 3 | V | 31/33 | 0.64 | 18:21.8 | 6:07 | |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 178/222 | 0.60 | 17:51.4 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | V | 58/66 | 0.57 | 18:25.4 | 6:08 | |
9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | V | 227/284 | 0.30 | 18:41.8 | 6:14 | |
10/28/17 | Sunset League Finals | Central Park HB | 3 | V | 38/40 | 0.49 | 18:12.5 | 6:04 | You ROCK! (LY, LR, PR) |
10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | V | 166/203 | 0.46 | 18:11.9 | 6:04 | You ROCK! (LR, PR) |
10/14/17 | Orange County Champ | Oak Canyon Park | 3 | V | 110/130 | 0.46 | 18:24.1 | 6:08 | |
9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | JV | 35/211 | 0.75 | 19:01.8 | 6:08 | You ROCK! (SBP) |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 107/202 | 0.50 | 17:53.2 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
9/20/17 | Sunset League Preview | Central Park HB | 3 | V | 43/44 | 0.71 | 18:20.6 | 6:07 | You ROCK! (LY, LR, PR) |
9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 57/110 | 0.39 | 19:28 | 6:29 | |
9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | V | 207/271 | 0.67 | 18:08.4 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
10/29/16 | Sunset League Finals | Central Park HB | 3 | F/S | 25/109 | 0.21 | 18:31.9 | 6:11 | You ROCK! (LY, LR) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 94/148 | -0.67 | 20:44 | 7:05 | You ROCK! (LY, LR, PR) |
10/15/16 | Orange County Champ | Irvine Regional Park | 3 | So | 63/189 | 0.36 | 18:15.6 | 6:05 | You ROCK! (LY, LR, PR) |
10/8/16 | CBU Lancer Classic | Riverside City XC Course | 3 | F/S | 33/140 | 0.43 | 18:34 | 6:11 | |
10/1/16 | Central Park Invitational | Central Park HB | 3 | So | 64/163 | 0.31 | 18:58.64 | 6:20 | You ROCK! (LY) |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 135/267 | 0.20 | 18:59.9 | 6:20 | You ROCK! (LY, LR, PR) |
9/21/16 | Sunset League Preview | Central Park HB | 3 | F/S | 14/92 | 0.48 | 18:27.4 | 6:09 | You ROCK! (LY, LR, PR, SBP) |
9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 79/217 | 0.44 | 19:10 | 6:23 | You ROCK! (LY, LR, PR) |
9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 106/347 | 0.44 | 18:09.09 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
10/31/15 | Sunset League Finals | Central Park HB | 3 | F/S | 60/145 | -0.08 | 19:37.6 | 6:33 | You ROCK! (LR, PR, DPR) |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 103/146 | -0.90 | 21:21 | 7:17 | |
10/17/15 | Orange County Champ | Irvine Regional Park | 3 | Fr | 135/271 | -0.21 | 19:52 | 6:37 | |
10/3/15 | Central Park Invitational | Central Park HB | 3 | Fr | 217/242 | -1.45 | 24:18.67 | 8:06 | |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 177/280 | -0.42 | 20:39.1 | 6:53 | |
9/22/15 | Sunset League Preview | Central Park HB | 3 | F/S | 37/126 | 0.14 | 19:50.7 | 6:37 | You ROCK! (SBP, DPR) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 178/351 | -0.31 | 19:58.7 | 6:40 | |
9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 113/189 | -0.40 | 21:30 | 7:10 | |
9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 134/285 | -0.12 | 19:53 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.