Career Report for Carrie Mcdonough

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carrie Mcdonough's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 1.75 13:25 7:40 6 9/8/15 Buena Westlake Dual 1
Arroyo Verde Park 3 23:25 7:48 32 10/7/15 Channel League # 2 1
Bonelli Regional Park 1.85 11:56.99 6:28 2 9/3/16 Fastback Shootout 1
Camino Real Park 3 18:48.88 6:16 5 11/2/17 Channel League Finals 3
Central Park HB 3 20:25.41 6:48 2 10/1/16 Central Park Invitational 1
College Park, Oxnard 3 18:42.39 6:14 1 9/22/17 Raider Invitational 2
Dos Pueblos HS 3 19:13.44 6:24 3 9/13/17 Channel League #1 3
Haggin Oaks Golf Course 3.1 19:14 6:12 1 9/30/17 Capital Cross Challenge 1
Lake Casitas 1.9 11:37.2 6:07 1 10/4/17 Ventura Twilight Preview 1
Lake Casitas 3 19:33.56 6:31 5 10/12/17 Channel League # 2 3
Lake Casitas 3.15 21:13.23 6:44 2 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 20:16.9 6:46 1 8/31/17 Friendship Meet 1
Mt. Sac 2 14:28.8 7:14 11 9/5/15 Fastback Shootout 1
Mt. Sac 2.93 19:46 6:45 10 10/20/17 Mt. Sac Invitational 3
Orange County Great Park 3 20:55.8 6:59 7 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 2.85 20:15.6 7:07 4 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 18:35.2 6:12 1 11/10/17 Southern Section Prelims 2
San Buenaventura St Beach 3 18:13.9 6:05 2 9/8/17 Seaside Invite 3
Silverlakes Sports Park 3 20:25.1 6:48 8 9/17/16 Woodbridge XC Classic 1
Track 1.99 11:55.06 5:59 2 8/26/17 Hoka One 2 Mile Preseason 2
Woodward Park 3.1 20:58.8 6:46 14 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:28.8 7:14 9/5/15 Fastback Shootout Mt. Sac 1
3 18:13.9 6:05 9/8/17 Seaside Invite San Buenaventura St Beach 21
3.1 19:14 6:12 9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3

Career Summary

Below is a summary of each season run by Carrie Mcdonough.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 12 7:16 0/0 8 0.99
Jr 11 6:49 6/6 3 1.29
Sr 12 6:21 7/8 1 1.93
Buena Career 35 6:49 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 Southern Section Finals Riverside City XC Course 3 V 35/173 0.34 19:36.9 6:32
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 6/138 0.99 18:35.2 6:12
11/2/17 Channel League Finals Camino Real Park 3 V 5/32 1.51 18:48.88 6:16 You ROCK! (LY, LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 17/122 1.27 19:46 6:45 You ROCK! (LY, LR, PR)
10/12/17 Channel League # 2 Lake Casitas 3 V 5/30 1.57 19:33.56 6:31 You ROCK! (LY, LR, PR)
10/4/17 Ventura Twilight Preview Lake Casitas 1.9 JV 3/275 1.85 11:37.2 6:07
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 27/193 1.13 19:14 6:12 You ROCK! (DPR)
9/22/17 Raider Invitational College Park, Oxnard 3 V 5/87 1.93 18:42.39 6:14 You ROCK! (LR, PR, SBP)
9/13/17 Channel League #1 Dos Pueblos HS 3 V 5/34 1.69 19:13.44 6:24 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Sr 4/128 1.66 18:13.9 6:05 You ROCK! (LY, LR, PR, DPR)
8/31/17 Friendship Meet Mission Oaks Park 3 V 2/96 1.58 20:16.9 6:46
8/26/17 Hoka One 2 Mile Preseason Track 1.99 V 4/83 1.17 11:55.06 5:59 You ROCK! (LY, LR, PR)
11/3/16 Channel League Finals Camino Real Park 3 V 15/34 1.29 19:38.7 6:33 You ROCK! (LY, LR, PR, SBP, DPR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 53/130 1.17 21:13.23 6:44
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 19/89 0.61 21:40 7:24 You ROCK! (LY, LR, PR)
10/13/16 Channel League # 2 Lake Casitas 3 V 22/34 0.91 21:20.7 7:07 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 131/212 0.48 20:58.8 6:46 You ROCK! (LY, LR, PR, DPR)
10/1/16 Central Park Invitational Central Park HB 3 V 78/215 1.08 20:25.41 6:48
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 12/287 0.67 20:25.1 6:48
9/14/16 Channel League # 1 Dos Pueblos HS 3 V 28/35 0.91 21:22 7:07 You ROCK! (LY, LR, PR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Jr 22/193 1.16 19:49.7 6:37 You ROCK! (LY, LR, PR, DPR)
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Jr 13/111 1.13 11:56.99 6:28
8/27/16 Hoka One 2 Mile Preseason Track 1.99 V 10/66 0.92 12:32.85 6:18
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 98/173 0.33 20:15.6 7:07
11/5/15 Channel League Finals Camino Real Park 3 V 24/35 0.78 20:40 6:53 You ROCK! (DPR)
10/30/15 Ventura County Champ Lake Casitas 3 F/S 8/164 0.95 21:23.82 7:08
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 So 11/95 0.41 22:12 7:35
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 44/120 0.00 22:44.7 7:20
10/7/15 Channel League # 2 Arroyo Verde Park 3 JV 5/88 0.63 23:25 7:48
9/25/15 Raider Invitational College Park, Oxnard 3 F/S 11/144 0.99 21:50.7 7:17 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 40/223 0.62 20:55.8 6:59
9/16/15 Channel League # 1 Dos Pueblos HS 3 JV 9/95 0.58 22:04.48 7:21
9/11/15 Seaside Invitational San Buenaventura St Beach 3 So 38/219 0.88 20:52.13 6:57
9/8/15 Buena Westlake Dual Arroyo Verde Park 1.75 JV 1/54 0.88 13:25 7:40
9/5/15 Fastback Shootout Mt. Sac 2 So 29/93 0.63 14:28.8 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2018 OutdoorSr5:37.89 PR11:43.24 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/28/18 Tri Meet 5:38.34 V 3
3/15/18 Buena vs Dos Pueblos 5:37.89 V PR (Δ=0.45,0.1%)
SR
LR (Δ=0.45,0.1%)		 1
3/28/18 Buena vs Ventura 5:44.74 V 4
4/6/18 Tiger Invite 5:45.17 V 44

3200m

Date Meet Result Div Record Place Pts
3/9/18 Redondo Invitational 11:48.88 V 29
3/15/18 Buena vs Dos Pueblos 12:19.90 V 1
3/24/18 Beach Cities Invitational 11:52.49 V LR (Δ=27.41,3.7%) 4
4/19/18 Buena vs San Marcos 12:36.59 V 2
4/27/18 Ventura County Championships 11:43.24 V PR (Δ=5.64,0.8%)
SR
LR (Δ=53.35,7.1%)		 11
5/3/18 Channel League Finals 11:53.94 V 5

4x400m

Date Meet Result Div Record Place Pts
3/28/18 Buena vs Ventura 4:39.07 V 2