Career Report for Larson Dana

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Larson Dana's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Del Oro HS 2.5 17:37 7:03 49 10/3/15 Del Oro 4000 1
Elkhorn Country Club 2 13:31.4 6:46 52 9/23/17 Pacific Tigers Invite 3
Elkhorn Country Club 3.1 22:45.4 7:20 28 9/22/18 Pacific Tigers Invite 1
Frogtown 2 14:06 7:03 129 11/7/15 Sac Joaquin Subsection 2
Frogtown 3 24:18.4 8:06 168 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 3 20:59.6 7:00 30 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 22:00.74 7:06 45 10/21/17 Flat SAC Invitational 2
Golden Gate Park 2.93 21:07.9 7:13 24 9/8/18 Lowell Invitational 1
Granite Regional Park 2.18 14:57.4 6:52 16 9/10/16 Jesuit/Davis Jamboree 3
Granite Regional Park 2.2 14:24 6:33 39 10/10/15 The Other Meet 4
Haggin Oaks Golf Course 2 13:46.58 6:53 29 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 13:58.1 6:39 28 10/1/16 Capital Cross Challenge 2
Lagoon Valley Park 2 15:25 7:43 125 9/5/15 Lagoon Valley Classic 3
Sierra College 3 24:41.01 8:14 17 9/1/18 Sierra Invitational 1
Willow Hill Reservoir 2.1 14:36 6:57 163 10/27/16 CAL League Final 6
Willow Hill Reservoir 3.1 24:00.34 7:45 163 10/24/18 CAL League Final 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:31.4 6:46 9/23/17 Pacific Tigers Invite Elkhorn Country Club 9
3 20:59.6 7:00 11/4/17 Sac Joaquin Subsection Frogtown Rain 3
3.1 22:00.74 7:06 10/21/17 Flat SAC Invitational Gibson Ranch Park 5

Career Summary

Below is a summary of each season run by Larson Dana.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:03 2/3 28 0.29
So 9 7:09 4/7 29 0.07
Jr 7 7:28 2/4 35 -0.29
Sr 9 7:37 2/4 35 -0.22
Christian Brothers Career 34 7:20 10/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 JV 142/207 -1.18 24:18.4 8:06
10/24/18 CAL League Final Willow Hill Reservoir 3.1 V 71/81 -1.04 24:00.34 7:45 You ROCK! (LR, PR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 JV 84/121 -0.75 22:58.07 7:25
10/10/18 CAL Center Meet #1 Willow Hill Reservoir 2.1 V 72/80 -0.97 16:26.18 7:50
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 264/422 -0.22 13:46.58 6:53 You ROCK! (SBP)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 318/373 -1.32 22:45.4 7:20
9/15/18 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 56/93 -0.26 15:51.52 7:33 You ROCK! (LY, LR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 189/272 -0.77 21:07.9 7:13
9/1/18 Sierra Invitational Sierra College 3 JV 25/41 -0.60 24:41.01 8:14
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 111/208 -0.53 20:59.6 7:00
10/21/17 Flat SAC Invitational Gibson Ranch Park 3.1 JV 55/107 -0.45 22:00.74 7:06 You ROCK! (DPR)
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 71/75 -1.80 24:47 8:00
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 276/393 -0.70 14:32 6:55
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 JV 102/166 -0.29 13:31.4 6:46 You ROCK! (LY, LR, PR, SBP, DPR)
9/16/17 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 130/155 -0.68 17:29 8:20
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 120/216 -0.41 16:07.7 8:04 You ROCK! (LY, LR)
11/5/16 Sac Joaquin Subsection Frogtown 2 So 68/115 -0.04 14:29.1 7:15
10/27/16 CAL League Final Willow Hill Reservoir 2.1 F/S 61/85 -0.10 14:36 6:57 You ROCK! (LY, LR, PR)
10/5/16 CAL Center Meet #2 Granite Regional Park 2.18 F/S 58/79 -0.39 15:19 7:02 You ROCK! (LR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 107/173 -0.18 13:58.1 6:39
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 F/S 126/229 0.07 13:34.5 6:47 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/16 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 71/143 -0.05 15:28 7:22 You ROCK! (LR, PR)
9/14/16 CAL Center Meet #1 Granite Regional Park 2.18 F/S 66/97 -0.26 15:32 7:08
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 99/179 -0.28 14:57.4 6:52
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 266/321 -0.68 16:43 8:22
11/7/15 Sac Joaquin Subsection Frogtown 2 Fr 42/87 0.07 14:06 7:03
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 64/78 -0.63 16:02 7:38
10/10/15 The Other Meet Granite Regional Park 2.2 F/S 97/199 0.29 14:24 6:33 You ROCK! (LR, PR, SBP)
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 45/72 -0.16 15:19 6:58
10/3/15 Del Oro 4000 Del Oro HS 2.5 Fr 44/89 -0.29 17:37 7:03
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 93/176 0.00 13:47 6:54 You ROCK! (DPR)
9/16/15 CAL Center Meet #1 Granite Regional Park 2.2 F/S 50/81 -0.11 14:43 6:41 You ROCK! (LR, PR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 F/S 98/116 -0.25 15:15.54 6:56
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 Fr 86/146 -0.02 15:25 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.