Career Report for Nevin Afong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nevin Afong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 16:08 6:27 10/3/15 Del Oro 4000 1
Elkhorn Country Club 3.1 16:16 5:15 9/23/17 Pacific Tigers Invite 2
Frogtown 2 12:45 6:23 11/7/15 Sac Joaquin Subsection 1
Frogtown 3 17:41 5:54 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 16:36 5:32 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 16:37 5:22 10/20/18 Flat SAC Invitational 1
Golden Gate Park 2.93 15:29 5:17 9/9/17 Lowell Invitational 3
Granite Regional Park 2.2 13:44 6:15 9/12/15 Jesuit/Davis Jamboree 3
Granite Regional Park 3.08 17:29 5:41 10/5/16 CAL Center Meet #2 2
Haggin Oaks Golf Course 3.1 15:57 5:09 9/29/18 Capital Cross Challenge 3
Lagoon Valley Park 2 11:37 5:48 9/2/17 Lagoon Valley Classic 2
Lagoon Valley Park 3 18:50 6:17 9/3/16 Lagoon Valley Classic 1
Mt. Sac 2.93 16:16 5:33 10/20/17 Mt. Sac Invitational 2
Sierra College 3 16:49 5:36 9/1/18 Sierra Invitational 1
Silverlakes Sports Park 3 15:17 5:06 9/15/18 Woodbridge XC Classic 1
Track 1.99 9:35 4:49 10/17/18 HOKA ONE ONE Postal 1
Willow Hill Reservoir 2.1 11:00 5:14 10/10/18 CAL Center Meet #1 3
Willow Hill Reservoir 3.04 16:19 5:22 10/24/18 CAL League Final 7
Woodward Park 3.1 15:56 5:08 10/6/18 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:37 5:48 9/2/17 Lagoon Valley Classic Lagoon Valley Park 3
3 15:17 5:06 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 5
3.1 15:56 5:08 10/6/18 Clovis Invitational Woodward Park 12

Career Summary

Below is a summary of each season run by Nevin Afong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:26 2/3 15 0.73
So 11 5:50 2/2 9 1.04
Jr 12 5:29 11/11 1 1.42
Sr 11 5:17 6/7 1 1.61
Christian Brothers Career 42 5:40 21/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 45/212 0.47 16:37 5:22 You ROCK! (LY)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 5/75 1.21 16:40 5:29 You ROCK! (LY)
10/24/18 CAL League Final Willow Hill Reservoir 3.04 V 1/81 1.43 16:19 5:22 You ROCK! (LY, LR, PR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 5/217 1.45 16:37 5:22
10/17/18 HOKA ONE ONE Postal Track 1.99 V 5/360 1.61 9:35 4:49 You ROCK! (SBP)
10/10/18 CAL Center Meet #1 Willow Hill Reservoir 2.1 V 1/80 1.57 11:00 5:14 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 2/245 1.15 15:56 5:08 You ROCK! (LY, LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 11/264 1.30 15:57 5:09 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 6/164 1.20 15:17 5:06
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 15/231 1.37 15:30 5:17
9/1/18 Sierra Invitational Sierra College 3 V 3/113 1.22 16:49 5:36
11/25/17 CA State Finals Woodward Park 3.1 V 48/194 0.42 16:47 5:25 You ROCK! (LY)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 11/80 1.07 16:56 5:34 You ROCK! (LY)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 16/251 1.16 16:36 5:32
10/26/17 CAL League Final Willow Hill Reservoir 3.04 V 3/76 1.39 16:49 5:32 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 28/114 1.33 16:16 5:33 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 21/246 1.05 16:17 5:15 You ROCK! (LY, LR, PR)
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.04 V 5/75 1.26 17:13 5:40 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 55/308 1.03 16:28 5:19 You ROCK! (LY, LR, PR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 11/325 1.24 16:16 5:15 You ROCK! (LY, LR, PG, PR)
9/16/17 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 V 17/299 1.26 17:16 5:41 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 29/234 1.26 15:29 5:17 You ROCK! (LY, LR, PR)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 8/186 1.42 11:37 5:48 You ROCK! (LR, PR, SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 117/192 -0.26 17:16 5:34 You ROCK! (LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 11/80 0.62 17:42 5:49
11/5/16 Sac Joaquin Subsection Frogtown 3 V 20/262 1.04 17:41 5:54 You ROCK! (SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 59/104 1.03 17:36 6:00
10/8/16 Clovis Invitational Woodward Park 3.1 V 128/221 0.26 18:02 5:49
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 22/90 0.74 17:29 5:41 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 26/205 0.96 17:29 5:38
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 38/213 0.76 17:49 5:45
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 28/82 0.53 17:52 5:48
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 109/206 0.67 17:16 5:54
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 50/159 0.45 18:50 6:17
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 6/45 0.36 12:52 6:08 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 2 Fr 3/87 0.73 12:45 6:23 You ROCK! (PG, SBP)
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 22/78 0.68 13:28 6:25
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 21/72 0.52 13:55 6:20 You ROCK! (LR)
10/3/15 Del Oro 4000 Del Oro HS 2.5 Fr 18/89 0.38 16:08 6:27
9/16/15 CAL Center Meet #1 Granite Regional Park 2.2 F/S 39/81 0.11 14:20 6:31
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 F/S 65/116 0.58 13:44 6:15
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 Fr 32/146 0.64 13:57 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.